1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with tomato sauce
Chicken with tomato sauce is a globally beloved dish, prevalent in Mediterranean, Italian, and Middle Eastern cuisines. It typically combines lean chicken, cooked with a rich tomato-based sauce flavored with garlic, herbs, and spices. Chicken is an excellent source of lean protein, while tomatoes are high in vitamins A, C, potassium, and antioxidants like lycopene. This dish provides a balance of macronutrients, with high protein content and minimal fat or sugar, making it a nutritious meal. Depending on preparation methods (e.g., grilled chicken or low-oil sauce), it can be a hearty yet healthy option.
Health Benefits
- High-quality protein in chicken supports muscle growth, repair, and overall health (26g per 100g cooked chicken breast).
- Tomatoes are rich in lycopene, an antioxidant that may reduce the risk of certain cancers and improve heart health.
- Vitamin C in tomatoes boosts immune function and aids iron absorption, promoting healthy blood circulation.
- Potassium in tomatoes and chicken helps regulate blood pressure and electrolyte balance.
- Low-fat content in lean chicken supports heart health when incorporated into a balanced diet.
Dietary Considerations
Selection and Storage
Store cooked chicken with tomato sauce in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before serving.
Common Questions About Chicken with tomato sauce Nutrition
Is Chicken With Tomato Sauce high in protein?
Chicken With Tomato Sauce is a high-protein dish if prepared with skinless chicken breast. A 4-ounce serving of chicken breast provides about 26-28 grams of protein. The tomato sauce adds minimal protein, but its primary contribution is vitamins like vitamin C and antioxidants like lycopene.
Can I eat Chicken With Tomato Sauce on a keto diet?
Chicken With Tomato Sauce can be keto-friendly if prepared with a sugar-free tomato sauce. Many store-bought sauces contain added sugars, so it is essential to check the label. When made correctly, this dish is low in carbs and suitable for a keto diet.
What are the health benefits or concerns of eating Chicken With Tomato Sauce?
Chicken With Tomato Sauce is a nutritious dish, offering lean protein for muscle repair and lycopene from the tomatoes, which may improve heart health. However, store-bought tomato sauces can be high in sodium or added sugars, potentially impacting heart health or blood sugar levels. Opt for homemade or low-sodium tomato sauce to maximize benefits.
What is a recommended portion size for Chicken With Tomato Sauce?
A recommended portion size for this dish is around 4 ounces of chicken (roughly the size of a deck of cards) plus 1/2 cup of tomato sauce. This portion provides about 200-250 calories, depending on how the sauce is prepared, and is a balanced serving for most diets.
How does Chicken With Tomato Sauce compare to Chicken Alfredo nutritionally?
Chicken With Tomato Sauce is significantly lighter than Chicken Alfredo. A serving of Chicken With Tomato Sauce generally contains 200-250 calories and is low in fat, while Chicken Alfredo typically has upwards of 500-600 calories and is high in saturated fat due to the cream and cheese. Chicken With Tomato Sauce also provides more antioxidants and fewer carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
