1 serving (100 grams) contains 239 calories, 27.0 grams of protein, 13.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
569.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.4 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 531.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with skin
Chicken with skin is a versatile poultry option enjoyed globally, especially prominent in cuisines such as American, Asian, and Mediterranean. The skin adds flavor and texture, often becoming crispy when cooked. Nutritionally, chicken is a rich source of lean protein, supporting muscle growth and repair. The skin contains fats, predominantly unsaturated fats, which contribute to energy density and flavor. A 3.5-ounce (100 grams) serving of roasted chicken with skin provides approximately 190 calories, 27 grams of protein, and 7 grams of fat. It also contains essential nutrients like B vitamins (B3, B6), selenium, and phosphorus. While the skin increases the calorie and fat content, it also adds some beneficial omega-3 and omega-6 fatty acids, making it a balanced option when eaten in moderation.
Health Benefits
- Provides high-quality protein (27g per 100g), essential for muscle repair and growth.
- Rich in selenium (43% of RDI per 100g), which supports immune function and thyroid health.
- Contains B vitamins, especially B3 and B6, aiding metabolism and energy production.
Dietary Considerations
Selection and Storage
Store raw chicken in the refrigerator at 40°F (4°C) or below for up to 1-2 days, or freeze it for longer storage. Cooked chicken should be refrigerated within two hours of cooking and consumed within 3-4 days.
Common Questions About Chicken with skin Nutrition
Is chicken with skin high in protein?
Yes, chicken with skin is high in protein. A 100-gram serving of roasted, skin-on chicken breast provides approximately 30 grams of protein, making it an excellent source for muscle growth and repair. However, leaving the skin on does increase fat content compared to skinless chicken.
Can I eat chicken with skin on a keto diet?
Yes, chicken with skin is suitable for a keto diet. The skin adds extra fat, which can help meet keto's high-fat requirements, while it's still very low-carb. A 100-gram portion of skin-on chicken contains roughly 8-10 grams of fat, providing good keto-friendly macros.
What are the health benefits and concerns of eating chicken with skin?
Chicken with skin is rich in high-quality protein, B vitamins, and minerals like zinc and phosphorus. However, the skin is higher in saturated fat, with approximately 2-3 grams per 100 grams. While occasional consumption is fine for most individuals, those managing heart health or cholesterol levels should limit intake.
What is the recommended serving size for chicken with skin?
A typical serving size for chicken with skin is 3-4 ounces (85-113 grams) cooked, which provides around 165-200 calories depending on the cut. Adjust portions based on your dietary needs and activity level.
How does chicken with skin compare to skinless chicken?
Chicken with skin is higher in calories and fat compared to its skinless counterpart. For example, a 100-gram serving of skin-on chicken breast has approximately 30-50 more calories and 7-9 grams more fat than skinless chicken breast. If you’re managing fat or calorie intake, removing the skin is a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
