1 serving (100 grams) contains 61 calories, 1.1 grams of protein, 0.5 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 21.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kiwi with skin
Kiwi with skin is a small, nutrient-packed fruit native to China, though it's famously cultivated in New Zealand. Featuring a fuzzy brown exterior and vibrant green flesh speckled with edible black seeds, kiwis are a powerhouse of vitamins and minerals. Eating the skin increases its fiber content, supporting digestion and heart health. The fruit is rich in vitamin C, boosting immunity and aiding skin health, along with vitamin K for bone support and antioxidants to combat free radicals. Low in calories and fat, kiwis also contain potassium, which helps regulate blood pressure. While its tart-sweet flavor makes it a popular ingredient in desserts, salads, and smoothies worldwide, some might find the texture of the skin unpleasant and opt to peel it. Overall, kiwi with skin is a healthful choice, offering a combination of essential nutrients, natural sweetness, and dietary fiber, perfect for those seeking balanced nutrition.
