1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried duck
Fried duck is a flavorful dish prepared by frying duck meat, a staple in various global cuisines including Chinese, French, and Southeast Asian culinary traditions. Duck meat is rich in both flavor and nutrients due to its higher fat content compared to chicken or turkey. A 100-gram serving of roasted duck with skin provides approximately 337 calories, 19 grams of protein, and 28 grams of fat, including monounsaturated and polyunsaturated fats. It also contains important vitamins and minerals like B vitamins (niacin and B6), selenium, and phosphorus. Duck skin, often retained during frying, contributes to its calorie density but also enhances its crispy texture and taste when cooked properly.
Health Benefits
- Rich in high-quality protein (19g per 100g), essential for muscle repair and maintenance.
- Contains selenium (about 12 mcg per 100g), which supports immune function and acts as an antioxidant.
- Source of niacin (Vitamin B3), which aids in energy production and helps maintain healthy skin and nerves.
Dietary Considerations
Selection and Storage
Store fresh duck meat in the refrigerator at or below 40°F (4°C) and consume within 1-2 days, or freeze for longer storage. Reheat thoroughly to at least 165°F (74°C) before consuming.
Common Questions About Fried duck Nutrition
Is fried duck high in protein?
Yes, fried duck is high in protein, with a typical 3.5-ounce (100-gram) serving containing about 25 grams of protein. It is an excellent source of high-quality protein which is essential for muscle repair and growth.
Can I eat fried duck on a keto diet?
Yes, fried duck is compatible with a keto diet, as it is low in carbohydrates and high in fats and proteins. However, make sure it’s prepared without carb-heavy batters or sweet glazes if you're strictly following keto guidelines.
What are the health benefits and concerns of eating fried duck?
Fried duck provides essential nutrients like iron, zinc, and B vitamins, which support overall health. However, it is also relatively high in saturated fats and calories, with about 337 calories and 14 grams of fat per 100 grams, so moderate consumption is advised to avoid potential heart health concerns.
How much fried duck should I eat in one serving?
A typical serving size of fried duck is about 3.5 ounces (100 grams), which provides a balanced amount of protein and fats. If paired with vegetables or other sides, this portion is usually sufficient for a meal without overloading on calories.
How does fried duck compare to fried chicken?
Fried duck is richer and has a stronger flavor compared to fried chicken. It is higher in fat, with more calories per serving (337 calories for duck vs. 246 calories for chicken, per 100 grams), but it also contains more iron and B vitamins, making it a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
