1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken with lentils and noodles
Chicken with Lentils and Noodles is a hearty and wholesome dish blending comfort and nutrition. This recipe typically combines tender pieces of chicken, protein-rich lentils, and soft, satisfying noodles in a flavorful broth or light sauce, often seasoned with aromatic herbs and spices. Rooted in Middle Eastern and Mediterranean culinary traditions, variations of this dish also appear in global cuisines. Lentils provide essential nutrients like iron, fiber, and plant-based protein, enhancing heart and digestive health. Chicken contributes lean protein and essential amino acids. The noodles offer energy-boosting carbohydrates, though their nutritional value may vary depending on whether you choose whole-grain or refined options. While the dish is nutrient-dense, mindful preparation is key—limiting added sodium, using whole-grain noodles, and opting for lean chicken can maximize its health benefits. Perfect as a balanced meal, it’s both comforting and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
