1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with chicken
Lentil soup with chicken is a hearty and nutrient-dense dish that combines the protein-packed benefits of chicken with the fiber and plant-based nutrients of lentils. Originating in Middle Eastern and Mediterranean cuisines, this comfort food has gained popularity worldwide for its rich flavor and healthful attributes. Lentils are an excellent source of plant-based protein, dietary fiber, and folate, while chicken provides high-quality animal protein along with essential vitamins like B6 and niacin. This soup is typically prepared with aromatic vegetables like onions, carrots, and celery, offering additional vitamins and minerals. A single serving is a balanced meal, usually low in fat and high in complex carbohydrates, making it suitable for a variety of diets seeking to maximize nutritional value.
Health Benefits
- Rich in dietary fiber from lentils, which supports digestive health and helps regulate blood sugar levels.
- Contains protein from both chicken and lentils, aiding in muscle repair and overall body maintenance.
- High in iron, especially from lentils, which is essential for oxygen transport in the blood.
- Provides B-complex vitamins, particularly B6 from chicken and folate from lentils, which support brain function and energy metabolism.
- Includes potassium from vegetables, which helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding additional liquid if needed to maintain consistency.
Common Questions About Lentil soup with chicken Nutrition
Is lentil soup with chicken high in protein?
Yes, lentil soup with chicken is a good source of protein. A typical serving (1 cup) can provide around 18-25 grams of protein, depending on the recipe and chicken quantity. Both the lentils and chicken contribute to its protein content, making it a satisfying and nourishing meal.
Can I eat lentil soup with chicken on a keto diet?
Lentil soup with chicken is not suitable for a strict keto diet due to the carbohydrate content of lentils. A cup of lentils contains roughly 40 grams of carbs (15 grams of fiber), so even with moderation, it may exceed typical daily carb allowances for keto.
What are the health benefits of lentil soup with chicken?
Lentil soup with chicken is wholesome and nutrient-dense. It provides a good balance of protein, fiber, folate, iron, and vitamins like B6. Additionally, it's hearty and supports energy levels, digestion, and muscle repair, but the sodium content should be watched if it's store-bought or heavily salted.
What is a healthy portion size for lentil soup with chicken?
A healthy portion size for lentil soup with chicken is about 1 to 1.5 cups per meal. This amount typically provides 300-400 calories, depending on the recipe. Pair it with a side of vegetables or a small green salad for a balanced meal.
How does lentil soup with chicken compare to lentil soup without chicken?
Lentil soup with chicken has a higher protein content and a slightly lower carb-to-protein ratio compared to vegetarian lentil soup. The addition of chicken adds essential amino acids and may increase the total calorie count by 50-100 calories per cup, depending on the amount of meat added.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
