Chicken wings burger king

Fast Food

Item Rating: 58/100

1 serving (84 grams) contains 190 calories, 13.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		535.2
% Daily Value*
Total Fat		36.6 g	46%
	Saturated Fat	9.9 g	49%
	Polyunsaturated Fat	0 g
Cholesterol		140.8 mg	46%
Sodium		1352.1 mg	58%
Total Carbohydrates		14.1 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		36.6 g	73%
Vitamin D		0 mcg	0%
Calcium		28.2 mg	2%
Iron		1.4 mg	7%
Potassium		422.5 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 329 cal (61.9%)

Protein: 146 cal (27.5%)

Carbs: 56 cal (10.6%)

About Chicken wings burger king

Chicken wings from Burger King are a popular fast-food item originating from the United States' love of fried and seasoned poultry. They are typically deep-fried and served with a blend of spices or sauces, predating fast food but becoming an essential offering in many fast-food chains since the mid-20th century. Each serving of chicken wings provides a significant amount of protein, moderate fats, and calories. A typical portion (approximately 100 grams) contains around 40-50% of daily protein needs, 20-25 grams of fat, and ranges between 200-300 calories depending on the preparation and sauces added. Like most fast foods, these wings are high in sodium. While delivering key nutrients like iron and vitamin B6, their nutrient density can be partly offset by the fatty cooking process and added sodium.

Health Benefits

• Rich source of high-quality protein (approximately 25 grams per 100g), which promotes muscle repair and growth.
• Contains vitamin B6, which supports immune function and red blood cell production.
• Provides iron, contributing to oxygen transport in the blood and reducing risk of anemia.

Dietary Considerations

Allergens: Contains gluten, soy, wheat, milk (cross-contamination from frying oil or coatings)

Suitable for: High-protein diets, low-carb diets (unsauced or lightly sauced versions)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, gluten-free diets (due to breading or frying cross-contamination)

Selection and Storage

Chicken wings are best consumed fresh. Leftovers should be stored in an airtight container in the refrigerator for up to 3-4 days and reheated thoroughly to 165°F (internal temperature) before consuming.

Common Questions About Chicken wings burger king Nutrition

How many calories and protein are in Burger King chicken wings?

Burger King chicken wings contain approximately 400-600 calories per serving (depending on the portion size) and around 25-30 grams of protein. They are also high in fats and sodium, making them a calorie-dense option.

Are Burger King chicken wings keto-friendly?

Burger King chicken wings can be keto-friendly as they are low in carbs, typically containing around 1-3 grams of carbohydrates per serving. However, watch out for sugary dipping sauces or added breading, which can increase the carb content.

Are Burger King chicken wings healthy?

Burger King chicken wings provide a good amount of protein but are also high in saturated fat and sodium, which can be concerning if consumed in excess. They are best enjoyed occasionally as part of a balanced diet.

What is a recommended serving size for Burger King chicken wings?

A standard serving size of 4-5 wings is recommended for most adults, providing around 240-300 calories. Pair it with a side salad or vegetables for a balanced meal and to avoid overeating high-calorie sauces or sides.

How do Burger King chicken wings compare with homemade wings?

Burger King chicken wings are fried and heavily seasoned, making them tastier but higher in calories, sodium, and fat compared to homemade wings. Homemade wings allow for better control over seasoning, cooking method, and nutritional content for a healthier option.

Data Sources & Scientific References