1 serving (50 grams) contains 102 calories, 9.7 grams of protein, 6.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.9 mg | 70% | |
| Sodium | 195.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.0 g | 92% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 381.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken winglets
Chicken winglets refer to the middle section of a chicken wing, known for their tender, juicy meat and versatile preparation methods. They originate from poultry farming worldwide and are a popular choice across numerous cuisines, such as American, Korean, and Chinese. Chicken winglets are a source of high-quality protein, which supports muscle repair and maintenance. A standard serving (100g) provides approximately 20-25g of protein, along with essential vitamins like B6 and B12 and minerals like phosphorus and selenium. They are relatively high in fat, contributing about 7-9g per serving, which varies depending on the cooking method (baked, grilled, fried).
Health Benefits
- Supports muscle growth and repair due to high protein content (20-25g per 100g).
- Provides vitamin B6, which is essential for brain development and function.
- Contains selenium, a mineral with antioxidant properties that supports thyroid health and immunity.
Dietary Considerations
Selection and Storage
Store raw chicken winglets in the refrigerator at or below 40°F and consume within 1-2 days. For extended storage, freeze at 0°F or lower for up to 9 months. Thaw in the refrigerator to minimize bacterial growth.
Common Questions About Chicken winglets Nutrition
Are chicken winglets high in protein?
Yes, chicken winglets are a good source of protein. A serving of 100 grams of chicken winglets contains approximately 24 grams of protein, making them ideal for supporting muscle repair and growth.
Can I eat chicken winglets on a keto diet?
Yes, chicken winglets are suitable for a keto diet as they are low in carbohydrates. When prepared without sugary marinades or breading, they can provide healthy fats and protein, aligning well with keto dietary requirements.
Are chicken winglets healthy to eat?
Chicken winglets can be part of a healthy diet when consumed in moderation and prepared correctly. They are rich in protein, B vitamins, and essential minerals like phosphorus and selenium. However, deep-frying or using high-sugar sauces can increase calorie and fat content significantly, which may be a concern for heart health.
What is the recommended serving size for chicken winglets?
A typical serving size for chicken winglets is about 4-6 winglets or approximately 100 grams. This provides roughly 200-250 calories depending on preparation, making it a reasonable portion when paired with vegetables or a balanced meal.
How do chicken winglets compare to chicken breasts nutritionally?
Chicken winglets are higher in fat and calories compared to chicken breasts but still provide significant protein. For instance, 100 grams of winglets contain around 24 grams of protein and 13 grams of fat, whereas chicken breast has nearly 31 grams of protein and only 3 grams of fat, making breast leaner and lower-calorie for those focusing on weight management.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
