1 serving (21 grams) contains 43 calories, 6.4 grams of protein, 1.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 193.2 mg | 64% | |
| Sodium | 170.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.7 g | 145% | |
| Vitamin D | 22.7 mcg | 113% | |
| Calcium | 34.1 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 488.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wing no skin
Chicken Wing No Skin refers to the lean portion of a chicken wing, with the outer skin removed to reduce fat content. Originating from global cuisines, chicken wings are particularly popular in American, Asian, and barbecue-style cooking, often served as appetizers or main plates. By removing the skin, the wings become a lower-fat protein option, as the skin is where much of the saturated fat resides. The meat itself provides essential nutrients like protein, vitamin B6, and niacin, which are important for energy metabolism and overall health. However, chicken wings can sometimes be prepared with high-sodium marinades or paired with calorie-heavy dips and sauces that lessen their nutritional benefit. When baked or grilled without excessive added fats or salts, skinless chicken wings can be a healthier choice that fits into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
