1 serving (100 grams) contains 221 calories, 23.7 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
526.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.4 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 571.4 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey wings
Turkey wings are a popular protein-rich cut of the turkey, widely used in various cuisines such as American soul food, Caribbean, and European dishes. Originating from the domesticated turkey native to North America, they are often roasted, baked, or braised to create flavorful meals. Turkey wings provide a substantial source of high-quality protein and are relatively low in fat compared to other poultry parts. They contain essential nutrients such as B vitamins (especially B6 and niacin), selenium, and phosphorus, contributing to various health functions in the body.
Health Benefits
- Rich in protein (about 23-25g per 100g), supporting muscle growth and repair.
- Contains niacin (Vitamin B3), which promotes healthy skin and aids in energy metabolism.
- High in selenium (approximately 27 mcg per 100g), an antioxidant that supports immune system functioning and thyroid health.
Dietary Considerations
Selection and Storage
Store raw turkey wings in the refrigerator at 40°F (4°C) or below and use within 1-2 days. For longer storage, freeze at 0°F (-18°C) and consume within 6 months for optimal quality.
Common Questions About Turkey wings Nutrition
Are turkey wings high in protein?
Yes, turkey wings are an excellent source of protein, containing about 27 grams of protein per 100 grams of cooked meat. This makes them a great choice for building and maintaining muscle mass.
Can I eat turkey wings on a keto diet?
Turkey wings are compatible with a keto diet since they are very low in carbs, typically containing just 0-1 grams of carbohydrates per serving. Their high protein and moderate fat content also align with keto dietary principles.
What are the health benefits and concerns of eating turkey wings?
Turkey wings are rich in protein, B vitamins (especially niacin and B6), and minerals like selenium and phosphorus, which are essential for energy and immune function. However, they can be high in fat, especially when skin-on, and consumed in excess might contribute to elevated cholesterol levels.
What is a recommended serving size for turkey wings?
A typical serving size for turkey wings is about 4 ounces (approximately 112 grams of cooked meat), which provides around 200-250 calories depending on preparation. This portion is sufficient for most balanced meals while managing caloric intake.
How do turkey wings compare to chicken wings in nutrition?
Turkey wings are larger and contain more protein (about 27 grams per 100 grams) compared to chicken wings (approximately 25 grams per 100 grams). They also provide fewer calories per ounce but tend to have a slightly higher fat content, especially if served skin-on.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
