1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken breast no skin
Chicken breast without skin is a lean protein cut derived from poultry, widely used in global cuisines such as American, Mediterranean, and Asian dishes. It is known for its mild flavor and versatility in cooking. Nutritionally, 100 grams of cooked, skinless chicken breast provides approximately 165 calories, 31 grams of protein, and 3.6 grams of fat. It is low in carbohydrates and a rich source of essential nutrients like vitamin B6, niacin, phosphorus, and selenium. Its high protein content makes it a popular choice for muscle building and weight management.
Health Benefits
- High-quality protein promotes muscle repair and growth, containing all nine essential amino acids.
- Rich in niacin (Vitamin B3), which supports energy metabolism and skin health, providing around 12.4 mg per 100 grams, covering 62% of the daily value (DV).
- Selenium content (24 mcg per 100 grams, 44% DV) boosts antioxidant defense and supports thyroid function.
Dietary Considerations
Selection and Storage
Store raw chicken breast in the refrigerator at or below 40°F (4°C) for 1-2 days or freeze at 0°F (-18°C) for up to 9 months. Cook to an internal temperature of 165°F (74°C) for safety.
Common Questions About Chicken breast no skin Nutrition
Is chicken breast without skin high in protein?
Yes, chicken breast without skin is an excellent source of lean protein. A 3.5-ounce (100-gram) serving contains approximately 31 grams of protein, making it ideal for muscle repair and growth. Additionally, it is low in fat with only about 3.6 grams per serving.
Can I eat chicken breast without skin on a keto or low-carb diet?
Yes, chicken breast without skin is highly compatible with both keto and low-carb diets. It contains virtually no carbohydrates (0 grams per 3.5-ounce serving) and provides a high amount of protein, making it an excellent choice for these dietary plans.
What are the health benefits and concerns of chicken breast without skin?
Chicken breast without skin is a lean protein source that supports muscle building, weight management, and overall health. It is also rich in B vitamins like niacin and B6, which help with energy metabolism. However, industrially farmed chicken may contain traces of antibiotics or hormones, so choosing organic or free-range chicken is advised to reduce potential health risks.
What is a recommended portion size for chicken breast without skin?
A typical serving size is 3 to 4 ounces of cooked chicken breast, about the size of a deck of cards. This portion provides around 140-165 calories, 26-31 grams of protein, and less than 4 grams of fat, making it suitable for most balanced diets.
How does chicken breast without skin compare to other protein sources like turkey or tofu?
Chicken breast is very similar to turkey breast in nutritional content, with both offering about 30 grams of protein and low fat per 3.5-ounce serving. Compared to tofu, chicken is significantly higher in protein (31g vs. 8g per 100g) but lacks the fiber and is not suitable for vegetarian or vegan diets. Chicken also cooks faster and offers a more neutral flavor, suitable for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
