One cup of Chicken breast no skin is around 180 grams and contains approximately 293.8 calories, 54.8 grams of protein, 6.2 grams of fat, and 0 grams of carbohydrates.
Chicken Breast No Skin is a lean source of protein, packed with essential nutrients like B vitamins and selenium. Originating from a variety of cuisines worldwide, it’s a versatile ingredient perfect for grilling, baking, or stir-frying. With minimal fat and fewer calories than many cuts, it supports a healthy diet, making it a staple for fitness enthusiasts and those looking to maintain a balanced meal plan. Enjoy it in salads, wraps, or as a main dish – the possibilities are endless with Chicken Breast No Skin!
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Nutrition Information
Calories |
293.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 163.4 mg | 54% | |
| Sodium | 131.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.6 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 867.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
