Chicken tortilla wrap

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		58.8 mg	19%
Sodium		941.2 mg	40%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 106 cal (27.3%)

Protein: 117 cal (30.3%)

Carbs: 164 cal (42.4%)

About Chicken tortilla wrap

A Chicken Tortilla Wrap is a popular meal of Mexican-American origin, consisting of grilled chicken, vegetables, condiments, and a tortilla wrap. It combines high-quality protein from the chicken with dietary fiber and a variety of vitamins from fresh vegetables like lettuce, tomatoes, and peppers. Depending on the toppings and sauces, it can offer a balanced mix of macronutrients and a moderate calorie count, making it a versatile meal for different dietary preferences. On average, a single serving provides around 300-400 kcal, 20-25g protein, and 4-5g fiber when prepared with a whole-grain tortilla and fresh vegetables.

Health Benefits

• Rich source of lean protein from chicken (20-25g per serving), aiding in muscle repair and maintenance.
• High in Vitamin C from fresh vegetables like peppers and tomatoes, supporting immune function and skin health.
• Provides dietary fiber (4-5g per serving) from whole-grain tortillas and vegetables, promoting healthy digestion and weight management.

Dietary Considerations

Allergens: Contains wheat (from tortilla), soy (if soy-based sauces used)

Suitable for: High-protein diets, balanced diets

Not suitable for: Gluten-free diets (unless using gluten-free tortilla), vegetarian diets (unless chicken is substituted)

Selection and Storage

For freshness, store the prepared wrap in an airtight container in the refrigerator for up to 2 days. To avoid sogginess, add sauces just before serving.

Common Questions About Chicken tortilla wrap Nutrition

How much protein and calories are in a chicken tortilla wrap?

A typical chicken tortilla wrap contains around 20-25 grams of protein and 300-400 calories, depending on the ingredients and portion size. It is also a moderate source of carbohydrates, usually around 30-40 grams per serving.

Is a chicken tortilla wrap compatible with a keto or low-carb diet?

Chicken tortilla wraps are typically not keto-friendly due to the high carbohydrate content in the tortilla. However, using a low-carb or almond flour tortilla could make it compatible with a keto or low-carb diet.

What are the health benefits or concerns associated with chicken tortilla wraps?

Chicken tortilla wraps can be a good source of protein, supporting muscle growth and repair. However, they can be high in sodium, especially if processed sauces and seasonings are used. Opting for whole-grain tortillas and fresh ingredients improves its nutritional value.

What is the recommended portion size for a chicken tortilla wrap?

One chicken tortilla wrap is typically considered one serving. Pairing it with a side of vegetables or salad can make it a well-rounded meal without adding excessive calories.

How does a chicken tortilla wrap compare to other wraps, such as turkey or veggie wraps?

Chicken wraps generally contain more protein compared to veggie wraps and turkey wraps. Veggie wraps may provide more fiber and fewer calories, while turkey wraps are often lower in fat than chicken wraps, depending on preparation.

Data Sources & Scientific References