1 serving (245 grams) contains 230 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
223.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.7 g | 15% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 9.7 mcg | 48% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 242.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken gnocchi soup
Chicken Gnocchi Soup is a hearty Italian-inspired dish combining tender chicken, soft potato-based gnocchi, and a creamy broth enriched with vegetables like spinach, carrots, and celery. Originating in Italy, gnocchi are traditionally made from potatoes and flour, while the soup itself showcases the comforting and rich flavors enjoyed in Italian home cooking. Nutritionally, this dish provides a balance of protein from the chicken, carbohydrates from the gnocchi, and vitamins and minerals from the vegetables. While the creamy broth contributes saturated fat, it can be adjusted with healthier alternatives like low-fat milk or plant-based cream options to align with dietary goals.
Health Benefits
- Chicken is a high-quality protein source that supports muscle maintenance and repair.
- Spinach in the soup is rich in Vitamin K, which is important for bone health and blood clotting.
- Carrots provide beta-carotene, an antioxidant that helps promote healthy vision and skin.
Dietary Considerations
Selection and Storage
Store the soup in an airtight container and refrigerate for up to 3 days. Reheat thoroughly and avoid freezing, as the gnocchi texture can become mushy.
Common Questions About Chicken gnocchi soup Nutrition
What is the nutritional content of Chicken Gnocchi Soup?
Chicken Gnocchi Soup typically contains about 250-350 calories per serving, 12-15 grams of protein depending on the recipe, and around 15-20 grams of carbohydrates. It can also provide important nutrients such as vitamin A and potassium from vegetables like spinach and carrots.
Can I eat Chicken Gnocchi Soup on a keto diet?
Chicken Gnocchi Soup is not suitable for strict keto diets due to its high carbohydrate content from the gnocchi, which are usually made with potatoes or wheat flour. A keto-friendly version can be created by substituting gnocchi with a low-carb alternative like cauliflower bites or zucchini.
Is Chicken Gnocchi Soup healthy?
Chicken Gnocchi Soup can be healthy when prepared with lean chicken, plenty of vegetables, and a moderate amount of cream or broth. It provides protein, vitamins, and minerals, but recipes with heavy cream or excessive sodium should be consumed in moderation, especially for those with dietary restrictions.
What is the recommended serving size for Chicken Gnocchi Soup?
A typical serving size for Chicken Gnocchi Soup is around 1 to 1.5 cups, depending on its calorie density and nutritional composition. This portion ensures a balance of nutrients without exceeding calorie needs for most adults.
How does Chicken Gnocchi Soup compare to other soups like Chicken Noodle Soup?
Chicken Gnocchi Soup tends to be creamier and higher in calories than Chicken Noodle Soup due to the gnocchi and use of creamy base. Chicken Noodle Soup is usually lower in calories and carbohydrates, making it a lighter option, while Chicken Gnocchi Soup is more indulgent and filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
