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Minestrone with chicken

Minestrone with chicken

Lunch

Item Rating: 76/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.

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ZEAL Pet Food
141.5
calories
9.4
protein
18.9
carbohydrates
2.8
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 18.9 mg 6%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

54.6%
27.2%
18.2%
Fat: 25 cal (18.2%)
Protein: 37 cal (27.2%)
Carbs: 75 cal (54.6%)

About Minestrone with chicken

Minestrone with Chicken is a hearty Italian-inspired soup that combines wholesome vegetables, tender chicken, and flavorful herbs. Traditionally hailing from Italy, this dish offers a nutritious blend of ingredients like tomatoes, carrots, celery, zucchini, spinach, and beans, paired with lean chicken for added protein. Often includes pasta or rice for a satisfying texture, making it a complete and balanced meal. Rich in fiber, vitamins, and minerals, this soup supports a healthy diet and is perfect for those seeking comfort food with nutritious value. However, it’s important to watch portion sizes and sodium levels, especially if prepared with store-bought broth or additional salty seasonings. Minestrone with Chicken is an excellent choice for boosting energy and providing a warm, filling meal without heavy fats or excess calories, aligning well with a wholesome lifestyle.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.