1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Minestrone with chicken
Minestrone with Chicken is a hearty Italian-inspired soup that combines wholesome vegetables, tender chicken, and flavorful herbs. Traditionally hailing from Italy, this dish offers a nutritious blend of ingredients like tomatoes, carrots, celery, zucchini, spinach, and beans, paired with lean chicken for added protein. Often includes pasta or rice for a satisfying texture, making it a complete and balanced meal. Rich in fiber, vitamins, and minerals, this soup supports a healthy diet and is perfect for those seeking comfort food with nutritious value. However, it’s important to watch portion sizes and sodium levels, especially if prepared with store-bought broth or additional salty seasonings. Minestrone with Chicken is an excellent choice for boosting energy and providing a warm, filling meal without heavy fats or excess calories, aligning well with a wholesome lifestyle.
