Chicken tom yum

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		188.7
% Daily Value*
Total Fat		7.5 g	9%
	Saturated Fat	2.8 g	14%
	Polyunsaturated Fat	0 g
Cholesterol		47.2 mg	15%
Sodium		1132.1 mg	49%
Total Carbohydrates		9.4 g	3%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		18.9 g	37%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 67 cal (37.4%)

Protein: 75 cal (41.8%)

Carbs: 37 cal (20.8%)

About Chicken tom yum

Chicken Tom Yum is a traditional Thai soup known for its bold, tangy, and spicy flavor profile. It typically includes chicken, lemongrass, galangal, kaffir lime leaves, chilies, lime juice, and mushrooms, making it a flavorful yet lean dish. This soup is low in calories while being rich in vitamins, minerals, and protein. A single serving (about 1 cup) provides approximately 120-150 calories, 12-15 grams of protein, and is low in fat and carbohydrates. Its ingredients are packed with antioxidants and anti-inflammatory compounds, making it a nutritious addition to a balanced diet.

Health Benefits

• Supports immune health due to the high vitamin C content in lime juice.
• Aids digestive health thanks to bioactive compounds in lemongrass and galangal.
• Rich in lean protein from chicken, which supports muscle growth and repair.
• Contains antioxidants like beta-carotene from chili peppers, which promote cellular health.
• May help reduce inflammation, as ginger-family spices like galangal contain anti-inflammatory properties.

Dietary Considerations

Allergens: Contains shellfish (if using fish sauce), soy (if soy sauce is added), gluten (if gluten-containing soy sauce is used)

Suitable for: Low-carb, high-protein

Not suitable for: Vegetarian, vegan (due to chicken and fish sauce)

Selection and Storage

Refrigerate leftovers in an airtight container for up to 3 days, and reheat thoroughly before consuming. Avoid freezing as the texture of ingredients like mushrooms may change.

Common Questions About Chicken tom yum Nutrition

Is Chicken Tom Yum high in protein?

Yes, Chicken Tom Yum is a good source of protein. A typical serving (about 1 cup or 240 ml) contains approximately 10-15 grams of protein, which comes primarily from the chicken. This makes it a great option for those looking to include lean protein in their diet.

Can I eat Chicken Tom Yum on a keto diet?

Yes, Chicken Tom Yum can be enjoyed on a keto diet if prepared traditionally. It is naturally low in carbs (around 5-7 grams per serving) due to its broth base and lack of starchy ingredients. However, watch for added sugars or starchy vegetables, especially in restaurant versions.

What are the health benefits of Chicken Tom Yum?

Chicken Tom Yum is not only high in protein but also rich in nutrients such as vitamin C and antioxidants from ingredients like lime, lemongrass, and chili. These components may support the immune system, aid digestion, and provide anti-inflammatory benefits. However, it can be high in sodium if prepared with excessive fish sauce or stock cubes, so homemade preparation is advised for a healthier approach.

What is the recommended serving size for Chicken Tom Yum?

A standard serving size for Chicken Tom Yum is about 1 cup (240 ml), which typically contains around 100-150 calories. This portion is a good starting point for a light main course or appetizer, but you can adjust based on your dietary needs and whether the soup is served with additional items like rice or noodles.

How does Chicken Tom Yum compare to Tom Kha Gai?

Chicken Tom Yum and Tom Kha Gai are both popular Thai soups, but they differ in flavor and calorie content. Tom Yum has a clear broth and is lower in calories, while Tom Kha Gai includes coconut milk, making it creamier but higher in fat and calories. If you're looking for a lighter, tangier soup, Tom Yum is the better choice, while Tom Kha Gai is a good option for a richer taste.

Data Sources & Scientific References