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Spicy prawn soup

Spicy prawn soup

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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141.5
calories
14.2
protein
9.4
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein
🍞 Low carbs

Source of Calories

27.5%
41.6%
30.9%
Fat: 42 cal (30.9%)
Protein: 56 cal (41.6%)
Carbs: 37 cal (27.5%)

About Spicy prawn soup

Spicy Prawn Soup is a flavorful Thai-inspired dish that combines succulent prawns with a rich, aromatic broth. Made with fresh ingredients such as lemongrass, galangal, kaffir lime leaves, chili peppers, and coconut milk, this soup is both vibrant and nourishing. The prawns provide lean protein and essential nutrients like omega-3 fatty acids, while the herbs and spices contribute antioxidants and anti-inflammatory properties. Lime juice adds a zesty kick and vitamin C, enhancing its healthfulness. While the soup is generally nutrient-dense, the coconut milk does contain saturated fat, so portions should be mindful for those watching fat intake. Gluten-free and packed with bold flavors, Spicy Prawn Soup is a delicious way to explore Thai cuisine while enjoying a balance of taste and nutrition.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.