1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka masala with wild rice
Chicken Tikka Masala with Wild Rice is a flavorful dish inspired by Indian cuisine, blending tender, marinated chicken in a creamy tomato-based curry sauce, seasoned with aromatic spices like turmeric, cumin, and coriander. Paired with nutrient-rich wild rice, this meal offers a balance of protein, fiber, and complex carbohydrates. Wild rice is a healthier alternative to white rice, providing essential minerals such as magnesium and phosphorus while supporting heart health and digestion. The dish is high in protein from the chicken, making it a satisfying option for sustained energy. However, the cream in the masala sauce contributes saturated fats, which may be a concern for heart-conscious individuals. Opting for a lighter, yogurt-based sauce or reducing cream can improve its nutritional profile. Chicken Tikka Masala with Wild Rice strikes a balance between indulgence and nutrition, making it a popular choice for those seeking a hearty yet wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
