Chicken stir-fry with vegetables

Dinner

Item Rating: 77/100

1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		66.0 mg	22%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	3.8 g	13%
	Sugars	4.7 g
protein		28.3 g	56%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.9 mg	10%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 84 cal (30.9%)

Protein: 113 cal (41.4%)

Carbs: 75 cal (27.7%)

About Chicken stir-fry with vegetables

Chicken Stir-Fry with Vegetables is a flavorful dish originating from Asian cuisine that typically combines lean chicken with mixed vegetables sautéed in a light sauce. This dish is high in protein due to the chicken and rich in vitamins, minerals, and fiber from the variety of vegetables such as bell peppers, broccoli, and carrots. It's commonly cooked using minimal oil, making it a relatively low-calorie, nutrient-dense meal. Stir-frying helps preserve the nutrients in vegetables while imparting robust flavors due to quick cooking at high heat. Often served over rice or noodles, this dish can be customized to include a wide range of nutrient-rich ingredients to suit dietary preferences and needs.

Health Benefits

• Rich in protein from chicken, which is essential for muscle growth and repair.
• Provides vitamin C from bell peppers, supporting immunity and skin health.
• High in dietary fiber from vegetables like broccoli, promoting digestive health.

Dietary Considerations

Allergens: Contains soy (from soy sauce), wheat (if soy sauce contains wheat), sesame (if sesame oil is used)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets if gluten-free soy sauce is used

Not suitable for: Vegan diets, vegetarian diets (unless made with plant-based protein)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, preferably in a skillet to retain texture and flavor.

Common Questions About Chicken stir-fry with vegetables Nutrition

Is Chicken Stir-Fry With Vegetables high in protein?

Yes, chicken stir-fry with vegetables is typically high in protein due to the chicken breast. A 1-cup serving may contain around 20-25 grams of protein, depending on the amount of chicken used, making it an excellent choice for those looking to increase their protein intake.

Can I eat Chicken Stir-Fry With Vegetables on a keto diet?

Yes, chicken stir-fry with vegetables can be keto-friendly if it’s prepared with low-carb vegetables like broccoli, zucchini, and bell peppers. Make sure to avoid adding high-carb ingredients like corn, carrots, or sugary sauces, and opt for keto-compatible seasonings instead.

What are the health benefits of Chicken Stir-Fry With Vegetables?

Chicken stir-fry with vegetables provides a balanced meal that is high in protein and rich in essential vitamins and minerals from the vegetables, such as vitamin C, potassium, and fiber. It supports muscle health, boosts immunity, and promotes digestive well-being. However, watch the sodium content if using bottled stir-fry sauces.

What is a healthy portion size for Chicken Stir-Fry With Vegetables?

A healthy portion size would be around 1.5 to 2 cups, which includes roughly 3-4 ounces of chicken and a mix of vegetables. This portion provides a balanced meal with around 250-350 calories, depending on the cooking method and sauce used.

How does Chicken Stir-Fry With Vegetables compare to Beef Stir-Fry in terms of nutrition?

Chicken stir-fry is typically lower in fat and calories compared to beef stir-fry, especially if using chicken breast. A 3-ounce serving of cooked chicken breast has about 140 calories and 3 grams of fat, while the same amount of cooked beef can have 200+ calories and up to 14 grams of fat. Chicken is the leaner option, but both can be nutritious with lots of vegetables.

Data Sources & Scientific References