1 serving (200 grams) contains 232 calories, 9.9 grams of protein, 8.0 grams of fat, and 30.2 grams of carbohydrates.
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Nutrition Information
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 26 mg | 8% | |
| Sodium | 646 mg | 28% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.2 g | ||
| protein | 9.9 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 364 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken curry with rice
Chicken Curry with Rice is a popular dish originating from South Asian cuisine, particularly Indian. It combines tender chicken pieces cooked in a spiced curry sauce with a side of steamed rice. The curry often includes ingredients like garlic, ginger, onions, tomatoes, and a blend of spices such as turmeric, cumin, and coriander, which provide depth of flavor and health benefits. Chicken is a high-quality protein source essential for muscle repair, while rice, typically white or brown, serves as a primary carbohydrate for energy. The dish is nutrient-dense and provides vitamins like B6 from chicken and potassium from tomatoes. The combination of spices in the curry provides anti-inflammatory compounds, while complex carbs in brown rice promote sustained energy levels. Its nutritional profile balances macronutrients, making it a wholesome meal if consumed in moderation and prepared with balanced ingredients.
Health Benefits
- Rich in protein from chicken, which helps maintain muscle mass and repair tissues.
- Turmeric in the curry contains curcumin, an antioxidant known for its strong anti-inflammatory properties.
- Tomatoes in the curry supply vitamin C, which supports immune function and skin health.
- Brown rice offers dietary fiber, aiding digestion and supporting heart health.
- Cumin and coriander in the curry contain essential minerals like iron which contribute to oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat thoroughly before consuming, ensuring the chicken reaches an internal temperature of 165°F (74°C).
Common Questions About Chicken curry with rice Nutrition
How many calories and how much protein are in chicken curry with rice?
A standard serving of chicken curry with rice (approximately 1 cup of curry and 1 cup of cooked rice) typically contains around 400-500 calories and 25-30 grams of protein, depending on the specific recipe and portion sizes. It is also a source of fats and carbohydrates due to the use of oils, coconut milk, or rice.
Is chicken curry with rice compatible with a keto or low-carb diet?
Chicken curry itself can be keto-friendly if made without carbohydrate-heavy ingredients like sugar, potatoes, or thickening agents. However, the rice accompanying it is high in carbs and not suitable for keto diets. To adapt, you can replace rice with cauliflower rice or omit it altogether.
What are the potential health benefits or concerns of eating chicken curry with rice?
Chicken curry provides a good amount of protein and can be rich in anti-inflammatory spices like turmeric, cumin, and ginger. However, some recipes may be high in saturated fats from ingredients like coconut milk and oil, and may also contain high sodium levels. Opt for lean chicken cuts and use moderate amounts of oil and salt for healthier preparation.
What is the ideal portion size for chicken curry with rice?
A balanced portion size for chicken curry with rice would be about 1 cup of curry (6-8 ounces) and 1/2 to 1 cup of cooked rice. This allows for a moderate intake of protein, carbs, and fats without overconsuming calories. Adjust portion sizes based on your dietary needs and activity level.
How does chicken curry with rice compare to other similar dishes like chicken biryani or chicken tikka masala with rice?
Chicken curry with rice is generally simpler and lighter than chicken biryani, which includes additional spices, fried onions, and often more fat from butter or ghee. Compared to chicken tikka masala with rice, which typically involves a richer, cream-based sauce, chicken curry can be lower in calories and fats depending on the recipe. For a healthier option, choose recipes that use less oil and cream.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken curry with rice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- Iron: Fact Sheet for Health ProfessionalsNational Institutes of Health - Office of Dietary SupplementsDetails the importance of iron, a key nutrient often found in chicken and common ingredients in curry dishes.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesOutlines the role of balanced meals like chicken curry with rice in meeting dietary recommendations for nutrient intake.
- Impact of spices and herbs on gut health and immunityJournal of NutritionHighlights the potential health benefits of spices used in chicken curry, such as turmeric and cumin, for immune function and digestion.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
