1 serving (350 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
371.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 4.1 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter chicken with rice
Butter chicken with rice is a popular Indian dish combining tender chicken cooked in a creamy, spiced tomato sauce alongside steamed rice. Originating from Delhi in the mid-20th century, butter chicken (murgh makhani) has gained global recognition for its rich aromatic flavors. Nutritionally, it is a balanced meal providing a good mix of macronutrients: protein from chicken, carbohydrates from rice, and fats from cream and butter, along with micronutrients like vitamin B6 and phosphorus from chicken, and some calcium from dairy. However, depending on the preparation, it can be high in saturated fats and calories, making portion control important. To enhance health benefits, brown rice can be substituted for white rice, and lighter dairy alternatives can be used for the sauce.
Health Benefits
- Rich source of high-quality protein from chicken, which supports muscle repair and growth.
- Provides vitamin B6, which aids in brain function and energy metabolism.
- Contains lycopene from tomatoes, a potent antioxidant linked to cardiovascular health.
Dietary Considerations
Selection and Storage
Store butter chicken and rice in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Butter chicken with rice Nutrition
How many calories and protein does Butter Chicken with Rice have?
A standard serving of Butter Chicken with Rice (about 1 cup or 250g) typically contains around 400-500 calories, depending on the recipe. It provides about 20-25g of protein, primarily from the chicken, making it a good source of protein.
Is Butter Chicken with Rice suitable for a keto diet?
Butter Chicken itself can be keto-friendly, as it is low in carbohydrates and high in fat due to the cream and butter. However, the rice is not suitable for a keto diet due to its high carbohydrate content. You can substitute rice with cauliflower rice to make it keto-compatible.
What are the health benefits or concerns of eating Butter Chicken with Rice?
Butter Chicken with Rice provides essential nutrients like protein, iron, and B vitamins from the chicken and spices. However, it can be high in saturated fats and sodium due to the butter, cream, and added salt, which may be a concern for heart health if consumed in excess.
What is the recommended portion size for Butter Chicken with Rice?
A recommended portion size for Butter Chicken with Rice is about 1 cup or 250-300g. This ensures you get a balanced intake of protein, carbohydrates, and fats without consuming excessive calories.
How does Butter Chicken with Rice compare to other Indian dishes like Tikka Masala?
Butter Chicken and Tikka Masala are similar, but Butter Chicken usually has a creamier, richer sauce due to the higher use of butter and cream. Tikka Masala is spicier and slightly tangier. Both are often served with rice, but the calorie and nutrient content can vary slightly based on the ingredients and preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
