1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka leg piece
Chicken Tikka Leg Piece is a popular dish originating from the Indian subcontinent, characterized by chicken marinated in a blend of yogurt and spices, then grilled or baked to achieve smoky, charred perfection. A staple in Indian and Pakistani cuisine, this dish combines rich flavors with a healthy nutritional profile. Chicken leg meat is an excellent source of high-quality protein, with approximately 26 grams of protein per 100 grams. It is also rich in essential micronutrients like phosphorus, selenium, and B-vitamins, including niacin and B6, which play vital roles in energy metabolism and overall cellular function. The marinade often includes yogurt, adding probiotics and calcium, along with heart-healthy spices such as turmeric and cumin. The dish is inherently low in carbohydrates and, when prepared without excessive oil, makes a wholesome, nutrient-dense meal option for many individuals.
Health Benefits
- Rich in protein (26g per 100g) which supports muscle repair and growth.
- Contains B-vitamins such as niacin and B6, which enhance energy metabolism and brain function.
- High levels of selenium, an antioxidant that bolsters immune function and thyroid health.
- Phosphorus content supports healthy bones and teeth.
- Spices like turmeric in the marinade provide curcumin, known for its anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked chicken tikka leg pieces in an airtight container in the refrigerator for up to 3 days. If marinating, keep raw chicken refrigerated and cook within 24 hours for best results.
Common Questions About Chicken tikka leg piece Nutrition
Is Chicken Tikka Leg Piece high in protein?
Yes, Chicken Tikka Leg Piece is an excellent source of protein. A single leg piece (approximately 100 grams, cooked) contains around 25-27 grams of protein, which supports muscle growth and repair. It's also relatively low in carbs, making it a great choice for those seeking high-protein meals.
Can I eat Chicken Tikka Leg Piece on a keto diet?
Yes, Chicken Tikka Leg Piece is compatible with a keto diet as it is low in carbohydrates. A 100-gram portion typically contains less than 2 grams of carbs, depending on the marinade ingredients, which makes it a great option for those following keto guidelines.
What are the health benefits and concerns of Chicken Tikka Leg Piece?
Chicken Tikka Leg Piece is rich in high-quality protein, vitamins such as B6 and niacin, and minerals like phosphorus and selenium, which support energy production and immune health. However, it is often marinated in yogurt and spices, which can contribute to added sodium; consuming excessive sodium may affect blood pressure. Grill or bake the chicken instead of frying to keep it healthier.
How many Chicken Tikka Leg Pieces should I eat per serving?
A standard serving size is 1-2 Chicken Tikka Leg Pieces, depending on your dietary needs. One leg piece (approximately 100 grams) averages around 170-200 calories, so adjust portion sizes to fit within your daily calorie goals and protein requirements.
How does Chicken Tikka Leg Piece compare to other grilled chicken options?
Chicken Tikka Leg Piece is typically marinated with yogurt and spices, adding more flavor compared to plain grilled chicken. It has a similar protein and calorie content to most grilled chicken dishes but may have slightly higher sodium levels due to the marinade. For a lower-sodium alternative, use plain yogurt and reduce added salt in the preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
