1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken tikka leg
Chicken Tikka Leg is a popular dish from Indian cuisine, showcasing marinated chicken that is cooked traditionally in a tandoor oven. The marinade typically includes yogurt, a blend of spices like turmeric, cumin, and chili powder, and sometimes lemon juice. This dish is high in protein due to the chicken, while the yogurt and spices provide essential nutrients like calcium and antioxidants. Chicken Tikka Leg is a nutrient-dense option with balanced macronutrients, including minimal carbohydrates and moderate fats. It is well-received worldwide for its flavorful profile and tender texture.
Health Benefits
- High protein content supports muscle growth and repair; a 100g serving provides approximately 25-30g of protein.
- Spices such as turmeric and cumin contain anti-inflammatory properties due to their antioxidant compounds like curcumin.
- Calcium in yogurt aids in maintaining strong bones and healthy teeth.
- Low in carbohydrates, making it suitable for low-carb or ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw marinated chicken in the fridge for up to 2 days or freeze for up to 3 months. Cooked Chicken Tikka Leg can be refrigerated in an airtight container for up to 3-4 days.
Common Questions About Chicken tikka leg Nutrition
Is Chicken Tikka Leg high in protein?
Yes, Chicken Tikka Leg is an excellent source of protein. A typical serving of a Chicken Tikka Leg (about 150 grams) provides around 26-30 grams of protein, depending on the preparation, making it a great option for muscle repair and growth.
Can I eat Chicken Tikka Leg on a keto diet?
Chicken Tikka Leg is suitable for a keto diet as it is low in carbohydrates, typically containing less than 2 grams of carbs per serving. Ensure it is cooked with keto-friendly ingredients, avoiding sugar or carb-heavy marinades.
What are the health benefits of eating Chicken Tikka Leg?
Chicken Tikka Leg is a good source of high-quality protein, essential for muscle maintenance and tissue repair. It also provides key nutrients like vitamin B6 and niacin, which help support energy metabolism. However, depending on preparation, it can be high in sodium or fats from marinades, so moderation is recommended.
What is the recommended portion size for Chicken Tikka Leg?
A single Chicken Tikka Leg, typically weighing around 150-200 grams, is ideal for one serving. For balanced meals, pair it with non-starchy vegetables or a low-carb side dish for additional fiber and nutrients.
How does Chicken Tikka Leg compare to grilled chicken breast in terms of nutrition?
While both are excellent sources of protein, Chicken Tikka Leg is generally higher in fat due to the dark meat and preparation style, providing a richer flavor. Grilled chicken breast is leaner with less fat, ideal for those strictly monitoring calorie intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
