Chicken tika masala

Dinner

Item Rating: 67/100

1 serving (240 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		70.0 mg	23%
Sodium		800.0 mg	34%
Total Carbohydrates		12 g	4%
	Dietary Fiber	2.0 g	7%
	Sugars	6 g
protein		25.0 g	50%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		2.0 mg	11%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 162 cal (52.3%)

Protein: 100 cal (32.3%)

Carbs: 48 cal (15.5%)

About Chicken tika masala

Chicken Tikka Masala is a popular dish with origins rooted in South Asian cuisine, particularly India's Moghul traditions, though it is also widely associated with British-Indian culinary fusion. It consists of marinated, grilled chicken pieces in a creamy, spiced tomato sauce. Nutritionally, it is a high-protein meal due to its chicken base, and the sauce often contains ingredients like yogurt, cream, and spices such as turmeric, cumin, and coriander, providing additional vitamins and minerals. However, its caloric content can vary significantly based on the use of cream or oil in preparation. A serving typically offers around 350-500 calories, 30-35 grams of protein, moderate fat, and some fiber if vegetables are included in the recipe.

Health Benefits

• High-quality protein from chicken supports muscle repair and maintenance, with about 30-35 grams per serving.
• Turmeric in the spice blend contains curcumin, an anti-inflammatory compound beneficial for joint health.
• Tomato-based sauce provides vitamins A and C, which are essential for immune function and skin health.

Dietary Considerations

Allergens: Contains dairy, mustard seeds (depending on spices used), chicken (poultry)

Suitable for: High-protein diets, non-vegetarian diets, some low-carb diets (if paired with moderate carb portions)

Not suitable for: Vegan diets, vegetarian diets, lactose-intolerant individuals (unless dairy is omitted or substituted)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly until the sauce and chicken are hot to ensure food safety.

Common Questions About Chicken tika masala Nutrition

Is Chicken Tikka Masala high in protein?

Yes, Chicken Tikka Masala is generally high in protein due to the chicken, which typically contains around 25-30 grams of protein per 3.5-ounce (100g) serving. The exact protein content will depend on the recipe, but it is a great source of lean protein, especially if prepared with chicken breast.

Can I eat Chicken Tikka Masala on a keto diet?

Chicken Tikka Masala can be keto-friendly if the recipe avoids high-carb ingredients like sugar or highly processed sauces. By using full-fat yogurt, cream, and keto-compliant spices while skipping rice or naan, it can work well with a ketogenic diet, offering healthy fats and minimal carbs.

What are the health benefits or concerns of eating Chicken Tikka Masala?

Chicken Tikka Masala provides a good amount of protein and some essential vitamins like B6 and niacin from the chicken, while spices like turmeric and cumin may offer anti-inflammatory benefits. However, creamy recipes can be high in saturated fat and calories—some portions contain over 400-500 calories per serving—so moderation is key.

What is the recommended portion size for Chicken Tikka Masala?

A typical portion size for Chicken Tikka Masala is around 1 cup (approximately 200-250 grams), which contains 300-500 calories depending on the recipe. Pair it with a modest portion of rice or a side of vegetables to balance the meal.

How does Chicken Tikka Masala compare to Butter Chicken?

Chicken Tikka Masala and Butter Chicken are similar, but Chicken Tikka Masala is typically spicier and less creamy, while Butter Chicken contains more butter and cream, making it richer and slightly milder. Both are calorie-dense and flavorful, but the exact nutritional difference depends on the recipe.

Data Sources & Scientific References