1 serving (100 grams) contains 209 calories, 22.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 223.8 mg | 74% | |
| Sodium | 192.9 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.1 g | 106% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thighs with skin
Chicken thighs with skin are a versatile and flavorful protein source commonly used in cuisines worldwide, including American, Asian, and Mediterranean dishes. Derived from the chicken's upper leg, this part of poultry is known for its tender meat and rich taste, particularly when cooked with the skin intact. Nutrition-wise, chicken thighs (with skin) contain approximately 230 calories per 3.5-ounce (100g) serving, offering 17g of protein, 18g of fat, and key micronutrients such as selenium, phosphorus, and B vitamins. While higher in fat compared to chicken breast, the skin adds additional richness and crisp texture, making it a popular choice for grilling, roasting, and frying dishes. The nutrient profile supports energy metabolism, muscle growth, and immune function, provided the dish is consumed in moderation within a balanced diet.
Health Benefits
- Rich in selenium, which supports antioxidant activity and thyroid health.
- High levels of phosphorus contribute to strong bones and teeth.
- Contains vitamin B6, aiding in protein metabolism and cognitive health.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at or below 40°F (4°C) for 1-2 days, or freeze at 0°F (-18°C) for up to 9 months. Cooked chicken thighs can be refrigerated for 3-4 days in an airtight container.
Common Questions About Chicken thighs with skin Nutrition
Are chicken thighs with skin high in protein?
Yes, chicken thighs with skin are a good source of protein, providing approximately 23 grams of protein per cooked thigh (about 100 grams). They also contain fats due to the skin, which adds flavor and calories compared to skinless options.
Can I eat chicken thighs with skin on a keto diet?
Yes, chicken thighs with skin are compatible with a keto diet. The added fat from the skin aligns with the low-carb, high-fat macro requirements of keto, making them a satisfying and appropriate protein source.
Are there any health concerns with eating chicken thighs with skin?
Chicken thighs with skin can be higher in saturated fat and calories compared to skinless options, which may be a concern for individuals managing heart health or weight. However, they also provide healthy monounsaturated fats, protein, and essential nutrients like selenium and B vitamins.
What is a recommended serving size for chicken thighs with skin?
A typical serving size for chicken thighs with skin is one cooked thigh, weighing about 100-120 grams. This portion provides around 210-250 calories, making it a reasonable size for most diets, but consumption should be balanced with other foods.
How do chicken thighs with skin compare to chicken breasts in nutrition?
Chicken thighs with skin are higher in fat and calories compared to chicken breasts, which are leaner. For example, a skin-on thigh has about 210-250 calories and 15-20 grams of fat, whereas a chicken breast provides around 165 calories and 3.6 grams of fat per 100 grams. Thighs are juicier and more flavorful, making them excellent for certain recipes and high-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
