Nutrition Facts for Apple with skin
Image of Apple with skin

Apple with skin

Item Rating: 81/100

One cup of Apple with skin is around 236 grams and contains approximately 123 calories, 0.6 grams of protein, 0.4 grams of fat, and 32 grams of carbohydrates.

Apple With Skin is a delightful snack that combines the crispness of fresh apples with all the nutritious benefits of their skin. Packed with fiber, vitamins, and antioxidants, these vibrant fruits support heart health and digestion while keeping you energized. Originating from diverse regions around the world, apples are a staple in many cuisines, from sweet pies to savory salads. Eating apples with their skin not only enhances the flavor but also maximizes their health benefits. So, grab an apple with skin for a tasty, wholesome treat that nourishes your body and satisfies your cravings!

Nutrition Facts

Serving size (236.3636g)
Amount per serving % Daily Value*
Calories 123.3766
Total Fat 0.3895g 0%
Saturated Fat 0.1298g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.5974mg 0%
Total Carbohydrate 32.4676g 0%
Dietary Fiber 5.7143g 0%
Total Sugars 24.6754g
Protein 0.6493g 0%
Vitamin D 0IU 0%
Calcium 14.2858mg 0%
Iron 0.2598mg 0%
Potassium 253.2469mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.6%
Protein: 1.9%
Carbs: 95.5%
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