1 serving (100 grams) contains 180 calories, 20.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken thigh skewer
Chicken thigh skewers are a popular dish in various cuisines, including Middle Eastern, Southeast Asian, and Mediterranean, where marinated meat is threaded on skewers and grilled or baked. Chicken thighs, the darker meat portion of the bird, are prized for their juiciness, rich flavor, and slightly higher fat content compared to chicken breasts. They are an excellent source of high-quality protein, necessary for muscle repair and maintenance, and contain essential vitamins and minerals like iron, zinc, and B vitamins, particularly niacin (B3) and pantothenic acid (B5). A single 3.5-ounce serving of cooked chicken thigh (without the skin) provides approximately 209 calories, 26 grams of protein, and 10.9 grams of fat. These skewers are versatile and can be paired with vegetables or served over grains such as rice or quinoa for a balanced meal.
Health Benefits
- Rich in protein (26g per 3.5-ounce serving), aiding in muscle growth and tissue repair.
- Contains niacin (B3), which supports skin health and energy metabolism.
- Provides zinc, boosting immune function and supporting wound healing.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 40°F (4°C) or below and cook within 1-2 days. Freeze for longer storage, ensuring proper wrapping to prevent freezer burn. Cooked skewers should be refrigerated and used within 3-4 days.
Common Questions About Chicken thigh skewer Nutrition
Is chicken thigh skewer high in protein?
Yes, chicken thigh skewers are high in protein. A 100g serving of grilled chicken thigh typically contains about 23-25g of protein, making it an excellent choice for muscle repair and growth. The protein content can vary slightly depending on the marinade or preparation method.
Can I eat chicken thigh skewer on a keto diet?
Yes, chicken thigh skewers are keto-friendly. They are naturally low in carbs, with less than 1g of carbohydrates per 100g serving. Just ensure that any marinades or sauces used are free from added sugars to keep them compliant with keto guidelines.
What are the health benefits or concerns of eating chicken thigh skewers?
Chicken thigh skewers are a good source of protein, B vitamins (like niacin and B6), and essential minerals like phosphorus and selenium. However, they are higher in fat compared to chicken breast, with around 8-12g of fat per 100g. While the fat includes healthy unsaturated fats, opt for grilled or baked versions to avoid added unhealthy fats from frying.
How many chicken thigh skewers should I eat per meal?
A typical serving size would be 3-4 ounces (85-113g) of cooked chicken thigh, equivalent to one or two small skewers, depending on preparation. This portion provides approximately 150-200 calories and helps meet recommended protein intake without excessive calories or fat.
How does chicken thigh skewer compare to chicken breast in terms of nutrition?
Chicken thigh is higher in fat and calories compared to chicken breast. For reference, 100g of chicken thigh contains around 200 calories and 8-12g of fat, while chicken breast contains about 165 calories and 3-4g of fat. However, chicken thigh is juicier and more flavorful, making it a popular choice for skewers, especially when paired with seasonings or marinades.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
