1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 952.4 mcg | 4762% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Salmon skewer
Salmon skewers are popular in many cuisines, particularly Mediterranean, Asian, and North American cooking. They typically consist of cubes of salmon threaded onto bamboo or metal skewers, often accompanied by vegetables or a flavorful marinade. Salmon is a nutrient-dense fish, rich in protein, omega-3 fatty acids, and vitamins such as B12 and D. A typical serving provides approximately 22 grams of protein and over 1,000 mg of omega-3s, contributing to overall health and wellness. It is an excellent addition to a balanced diet and can be grilled, baked, or pan-seared. Wild-caught salmon tends to have slightly higher nutritional benefits compared to farmed varieties, due to a varied diet and natural habitat. Salmon skewers are versatile and can be paired with grains, salads, or sauces to suit different cuisines and flavor profiles.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing triglycerides and inflammation.
- High in vitamin D, strengthening bone health and enhancing immune system function.
- Contains selenium, a mineral that acts as an antioxidant and supports thyroid function.
- Provides B vitamins, which aid in energy production and maintaining brain health.
- Packed with protein to promote muscle repair and satiety.
Dietary Considerations
Selection and Storage
Store raw salmon skewers in the refrigerator below 40°F (4°C) and consume within 2 days. For longer storage, freeze them in airtight containers for up to 3 months. Thaw in the refrigerator overnight before cooking.
Common Questions About Salmon skewer Nutrition
Is salmon skewer high in protein?
Yes, salmon skewers are an excellent source of protein. A 3-ounce serving of cooked salmon on a skewer typically contains around 22 grams of protein, making it a great choice for those looking to meet their daily protein needs.
Can I eat salmon skewer on a keto diet?
Yes, salmon skewers are perfect for a keto diet as they are low in carbohydrates and high in healthy fats. A 3-ounce serving of salmon contains roughly 12 grams of fat and 0 grams of carbs, aligning well with keto macronutrient needs.
What are the main health benefits of eating salmon skewer?
Salmon skewers are rich in omega-3 fatty acids, which promote heart and brain health. They also provide essential nutrients like vitamin D, B12, and selenium, which support bone health, energy production, and immune function. However, individuals concerned about mercury levels should consume salmon in moderation.
What is a recommended portion size for salmon skewers?
A recommended portion size for salmon is about 3 to 4 ounces per serving, which usually equals two small skewers or one large one. This portion provides a good balance of protein, healthy fats, and essential nutrients without overloading on calories.
How do salmon skewers compare to chicken skewers nutritionally?
Salmon skewers typically provide more healthy fats and omega-3 fatty acids compared to chicken skewers, which are generally lower in fat and higher in lean protein. For example, a 3-ounce serving of salmon has about 12 grams of fat, while the same amount of grilled chicken breast has only 3 grams of fat but slightly more protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
