1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Tandoori Skewers are a flavorful dish rooted in Indian cuisine, known for their vibrant spices and smoky grill finish. Made by marinating chicken pieces in a mixture of yogurt, lime juice, and spices such as turmeric, paprika, cumin, and garam masala, these skewers are then cooked over high heat or grilled to achieve a tender, juicy texture with a charred exterior. High in protein and relatively low in fat (if skinless chicken is used), the marinade also features probiotic-rich yogurt and antioxidant-packed spices. However, the dish may be high in sodium depending on the preparation and is typically enjoyed in moderation. Pairing it with fresh vegetable sides or whole-grain options can enhance its nutritional balance while complementing its bold flavors.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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