1 serving (450 grams) contains 900 calories, 50.0 grams of protein, 35.0 grams of fat, and 85.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 3.2 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 106.7 mg | 8% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 426.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken super burrito
The Chicken Super Burrito is a popular dish originating from Mexican cuisine, commonly offered in Tex-Mex adaptations as well. It typically consists of a flour tortilla filled with grilled chicken, rice, beans, cheese, salsa, and sometimes vegetables like lettuce or guacamole. Nutritionally, it is a balanced meal providing a good source of lean protein from the chicken, carbohydrates from the beans and rice, and healthy fats if avocado is included. Depending on the specific ingredients and portion size, a Chicken Super Burrito averages around 600-800 calories per serving, with substantial amounts of protein (25-35g), dietary fiber (7-10g), and a mix of micronutrients such as vitamin C from salsa and magnesium from beans.
Health Benefits
- High in protein: Grilled chicken provides lean protein critical for muscle repair and maintaining a healthy metabolism.
- Rich in dietary fiber: Beans and vegetables contribute to improved digestive health and promote a feeling of fullness.
- Contains healthy fats: If avocados or guacamole are included, they supply monounsaturated fats, which support heart health.
- Provides essential vitamins: Salsa often contains vitamin C from tomatoes and peppers, which supports immune health and collagen production.
- Good source of magnesium: Beans are a rich source of magnesium, important for nerve function and bone health.
Dietary Considerations
Selection and Storage
Store components, such as cooked chicken, rice, and beans, separately in airtight containers in the refrigerator for up to 3-4 days. Assemble the burrito fresh before eating to prevent sogginess.
Common Questions About Chicken super burrito Nutrition
How much protein and calories are in a Chicken Super Burrito?
A typical Chicken Super Burrito contains approximately 30-40 grams of protein and around 600-800 calories, depending on its size and ingredients like rice, beans, cheese, and sauces. It’s a good source of protein but can also be high in calories and carbs due to added tortillas and fillers.
Is a Chicken Super Burrito suitable for a keto diet?
A traditional Chicken Super Burrito is not keto-friendly due to its high carbohydrate content from the tortilla, rice, and beans. However, you can modify it by removing the tortilla, skipping rice and beans, and adding low-carb ingredients like extra chicken, cheese, sour cream, and avocado.
What are the health benefits or concerns of eating a Chicken Super Burrito?
A Chicken Super Burrito provides lean protein from the chicken, fiber from the beans, and some essential nutrients like iron and potassium. However, it may also be high in sodium and saturated fats, especially if loaded with cheese, sour cream, and sauces. Consuming it occasionally as part of a balanced diet is recommended.
What is a healthy portion size for a Chicken Super Burrito?
A healthy portion size for a Chicken Super Burrito is about half to two-thirds of a standard large burrito. Pair it with a side of fresh vegetables or a salad to balance the meal and avoid overconsumption of calories or carbs.
How does a Chicken Super Burrito compare to a Beef Super Burrito?
A Chicken Super Burrito is generally lower in saturated fat and calories compared to a Beef Super Burrito, making it a leaner protein option. However, both can have similar amounts of carbohydrates and sodium, depending on how they are prepared. Choose chicken if you’re looking for a lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
