1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken spag
Chicken Spaghetti, often referred to as "Chicken Spag," is a comforting pasta dish typically associated with Southern cuisine in the United States. This hearty meal consists of tender shredded chicken mixed with spaghetti noodles, enveloped in a creamy, savory sauce. The sauce often features a blend of cheese varieties, cream, seasoned tomatoes, and sometimes green bell peppers or mushrooms for added flavor. While Chicken Spaghetti is beloved for its rich and satisfying taste, its nutritional profile varies depending on preparation. Lean chicken provides high-quality protein, and added vegetables can bring fiber and vitamins, supporting overall health. However, traditional recipes are often high in calories, saturated fat, and sodium due to heavy cream and cheese content. Healthier tweaks, such as swapping for whole-grain pasta, using reduced-fat cheese, or incorporating more vegetables, can enhance its nutritional value without sacrificing its signature flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
