Chicken snack wrap

Snack

Item Rating: 63/100

1 serving (120 grams) contains 260 calories, 14.0 grams of protein, 11.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		520.0
% Daily Value*
Total Fat		22.0 g	28%
	Saturated Fat	7.0 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		60 mg	20%
Sodium		1200 mg	52%
Total Carbohydrates		54 g	19%
	Dietary Fiber	2.0 g	7%
	Sugars	6 g
protein		28.0 g	56%
Vitamin D		0 mcg	0%
Calcium		200.0 mg	15%
Iron		3 mg	16%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 198 cal (37.6%)

Protein: 112 cal (21.3%)

Carbs: 216 cal (41.1%)

About Chicken snack wrap

A chicken snack wrap is a popular handheld meal originating from modern fast-food cuisine, often inspired by Tex-Mex flavors. It typically consists of a soft tortilla filled with grilled or fried chicken, vegetables such as lettuce or tomatoes, and a creamy dressing or sauce like ranch or honey mustard. Depending on preparation, the nutritional profile can vary. A grilled chicken snack wrap is a good source of lean protein, containing around 15-20g of protein per serving, moderate carbohydrates from the tortilla, and essential micronutrients such as vitamin A and potassium from the vegetables. However, calorie and fat levels can increase significantly with fried chicken or high-fat dressings, making grilled versions a more balanced option for regular consumption.

Health Benefits

• Chicken provides high-quality lean protein (15-20g per wrap), essential for muscle repair and growth.
• Vegetables like lettuce and tomatoes supply dietary fiber and vitamin A, contributing to healthy digestion and vision.
• Some wraps contain calcium if cheese or dairy-based sauces are included, promoting bone health.

Dietary Considerations

Allergens: Contains wheat (tortilla), milk (creamy sauce or cheese), soy (processed chicken or dressings)

Suitable for: High-protein diets, low-carb diets (if using low-carb tortillas)

Not suitable for: Gluten-free diets (contains wheat), vegan diets (contains chicken and possibly dairy), dairy-free diets (if sauce or cheese is included)

Selection and Storage

Consume fresh for best quality. Wraps containing fresh vegetables and creamy sauces are not ideal for long storage; refrigerate and consume within 24 hours.

Common Questions About Chicken snack wrap Nutrition

Is Chicken Snack Wrap high in protein?

Yes, Chicken Snack Wraps are generally high in protein due to the inclusion of grilled or crispy chicken. On average, a single snack wrap contains around 12-20 grams of protein, depending on the preparation, making it a decent option for maintaining or building muscle.

Can I eat a Chicken Snack Wrap on a keto diet?

The traditional Chicken Snack Wrap is not keto-friendly due to the flour tortilla and potential breaded chicken, which are high in carbohydrates. However, you can modify it for a keto diet by using lettuce as a wrap and opting for grilled chicken instead, significantly reducing the carb content.

Are Chicken Snack Wraps healthy?

Chicken Snack Wraps can be moderately healthy depending on the preparation. Grilled chicken provides lean protein, but wraps with breaded chicken and sauces can be high in fat, sodium, and calories—averaging 250-400 calories per wrap. Moderation and healthier customization options are key.

What is the recommended portion size for a Chicken Snack Wrap?

A single Chicken Snack Wrap is typically considered one serving and can suffice as a snack or part of a light meal. For larger meals, pairing it with a side of vegetables or salad can help balance nutritional intake without exceeding calorie limits.

How does a Chicken Snack Wrap compare to a traditional sandwich?

Chicken Snack Wraps tend to have fewer calories and carbohydrates than many traditional sandwiches, especially if opting for grilled chicken. While wraps offer a compact, portion-controlled option, sandwiches often provide more room for variety in vegetables and spreads.

Data Sources & Scientific References