1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shwarma
Chicken Shawarma is a Middle Eastern dish that consists of marinated chicken, slow-cooked on a vertical rotisserie and typically served with pita bread, fresh vegetables, and sauces like tahini or garlic yogurt. Its origins trace back to the Ottoman Empire, and it is now popular worldwide for its bold, savory flavors. A single serving of chicken shawarma (around 200 grams) offers a rich source of protein, averaging 25-30 grams, along with essential vitamins such as B6 and niacin. Depending on preparation style, it can also contain key minerals like potassium and phosphorus. Typically, it has a moderate fat content, which varies depending on the cut of chicken used and the cooking process. It can be relatively calorie-rich due to added oils or high-calorie sauces but remains nutrient-dense and satisfying, making it a versatile choice for many diets.
Health Benefits
- Boosts muscle repair and growth due to its high protein content (25-30 grams per serving).
- Supports energy production and metabolism with significant levels of niacin (vitamin B3) and vitamin B6.
- Contains potassium, which aids in maintaining healthy blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store cooked chicken shawarma in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage. Reheat thoroughly before consuming to ensure safety.
Common Questions About Chicken shwarma Nutrition
Is Chicken Shawarma high in protein?
Yes, chicken shawarma is high in protein due to the marinated and roasted chicken as the primary ingredient. A 100-gram serving typically contains around 20-25 grams of protein, depending on preparation, making it a good choice for muscle repair and growth.
Can I eat Chicken Shawarma on a keto diet?
Chicken shawarma can be keto-friendly if served without high-carb additions like pita bread or wraps. Focus on consuming the chicken with a side of low-carb vegetables or a creamy tahini sauce to keep it within keto macros.
What are the health benefits or concerns of eating Chicken Shawarma?
Chicken shawarma provides lean protein, various B vitamins, and micronutrients like selenium. However, concerns arise if it's high in sodium or made with excessive oils during preparation, which can increase calorie count and impact heart health if consumed frequently.
What is the recommended portion size for Chicken Shawarma?
A typical portion size for chicken shawarma is around 100-150 grams, which provides 200-300 calories depending on added ingredients like sauces or oils. Stick to this amount if you’re watching calorie intake or aiming for balanced nutrition.
How does Chicken Shawarma compare to beef shawarma in terms of nutrition?
Chicken shawarma is generally leaner and lower in saturated fat compared to beef shawarma. While both are high in protein, beef shawarma can be higher in calories and cholesterol. Choose chicken if you are looking for a healthier, lighter option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
