1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shoarma
Chicken Shoarma is a popular Middle Eastern dish that originated in the Levant and has since gained global popularity. Traditionally, it is composed of thinly sliced or spiced marinated chicken that is cooked on a vertical rotisserie or grilled and served in pita bread or alongside vegetables and sauces like tahini or garlic sauce. Nutritionally, chicken shoarma is high in protein, providing roughly 25-30g of protein per 100g of cooked chicken, and it is relatively low in fat when lean chicken breast is used. Spices such as cumin, coriander, and paprika add flavor while contributing minute amounts of antioxidants. Depending on preparation, it may include vegetables and sauces that increase its fiber and micronutrient content.
Health Benefits
- High in protein (25-30g per 100g of cooked chicken), which supports muscle growth and tissue repair.
- Contains essential vitamins such as niacin (Vitamin B3) for energy production and nervous system health.
- Rich in selenium (27 mcg per 100g, approximately 49% of the daily recommended intake), an essential mineral that can support thyroid function and immune health.
Dietary Considerations
Selection and Storage
Store marinated chicken in an airtight container in the refrigerator for up to 48 hours before cooking. Once cooked, refrigerate leftovers within two hours and consume within 3-4 days. Reheat thoroughly before eating.
Common Questions About Chicken shoarma Nutrition
Is Chicken Shoarma high in protein?
Yes, Chicken Shoarma is high in protein. A 3 oz (85g) serving typically contains around 20-25 grams of protein, depending on the recipe and marinade used. This makes it a great option for muscle building and repair.
Can I eat Chicken Shoarma on a keto diet?
Yes, Chicken Shoarma can be suitable for a keto diet if the marinade and preparation do not include sugar or high-carb ingredients. A typical serving without bread or sauces like tahini averages around 2-4 grams of carbs.
What are the health benefits and concerns of eating Chicken Shoarma?
Chicken Shoarma provides lean protein, B vitamins, and minerals like selenium and phosphorus. However, health concerns arise when it is prepared with excessive sodium or unhealthy oils, so be mindful of the marinade and preparation method.
What is the recommended portion size for Chicken Shoarma?
A recommended portion size for Chicken Shoarma is about 3-4 oz (85-113g), which provides sufficient protein while keeping calorie intake moderate (approximately 150-200 calories). Adjust serving size based on your dietary needs and activity levels.
How does Chicken Shoarma compare to Beef Shoarma nutritionally?
Chicken Shoarma is generally lower in fat and calories compared to Beef Shoarma, making it a leaner option. For example, a 3 oz serving of Chicken Shoarma has around 150-200 calories and 20-25g of protein, while the same portion of Beef Shoarma might contain 250-300 calories and higher saturated fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
