Chicken doner

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	5.9 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (38.0%)

Protein: 117 cal (28.2%)

Carbs: 141 cal (33.8%)

About Chicken doner

Chicken doner is a popular Middle Eastern and Turkish dish consisting of marinated and seasoned chicken cooked on a vertical rotisserie. It is often served in pita bread, flatbreads, or alongside rice and salads. Chicken is the key ingredient, offering a protein-rich and relatively low-fat option compared to other meats. A standard serving (100g) of roasted chicken doner meat provides roughly 120-150 kcal, 20-25g of protein, 2-5g of fat, and various micronutrients like phosphorus and selenium. Depending on preparation, additional ingredients like oils, spices, and sauces can influence its nutritional profile, potentially increasing sodium but also contributing to flavor and diversity in nutrients.

Health Benefits

• Excellent source of lean protein: Chicken doner provides around 20-25g of protein per 100g, which aids muscle growth and repair.
• Rich in selenium: Chicken contains selenium, an antioxidant that supports thyroid function and immune health.
• Good source of phosphorus: Essential for healthy bones and teeth; chicken offers this vital mineral.
• Moderate B-vitamin content: Chicken is particularly high in niacin (B3), supporting energy production and skin health.
• Low in saturated fat: Compared to red meats, chicken doner may contain less saturated fat, supporting heart health.

Dietary Considerations

Allergens: Contains gluten (if served in bread), dairy (if yogurt sauces are used), soy (in marinades), garlic (in seasonings)

Suitable for: High-protein diets, low-carb diets (if served without bread), mediterranean diet (when paired with vegetables and healthy oils)

Not suitable for: Vegan diets, vegetarian diets, low-sodium diets (depending on marinade and seasoning)

Selection and Storage

Store cooked chicken doner in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure safety.

Common Questions About Chicken doner Nutrition

Is chicken doner high in protein?

Yes, chicken doner is high in protein. A 100-gram serving of chicken doner meat typically contains around 18-22 grams of protein, depending on preparation methods, making it an excellent option for muscle building and repair.

Can I eat chicken doner on a keto diet?

Chicken doner can be keto-friendly if you skip the pita bread or wraps and focus on just the meat. The chicken itself contains minimal carbs (less than 1 gram per 100 grams) but ensure that sauces or marinades used are also low-carb.

Is chicken doner healthy to eat regularly?

Chicken doner can be part of a healthy diet when consumed in moderation, as it is high in protein and contains some essential vitamins like B6 and niacin. However, it's important to watch out for high sodium and fat content in certain preparations, especially when cooked with a lot of oil or served with calorie-dense sauces.

What is the recommended portion size for chicken doner?

A typical serving of chicken doner meat is around 150-200 grams, which provides approximately 300-400 calories. Pair it with a side of salad or vegetables for a balanced meal, and avoid oversized portions to maintain calorie control.

How does chicken doner compare to beef doner nutritionally?

Chicken doner is generally lower in calories and fat compared to beef doner. For example, 100 grams of chicken doner contains around 140-180 calories and 4-7 grams of fat, while beef doner can have 200-250 calories and 12-15 grams of fat per 100 grams, making chicken the leaner option.

Data Sources & Scientific References