1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sekuwa
Chicken Sekuwa is a traditional Nepali dish, originating from the Himalayan region, known for its rustic and flavorful preparation. It is a type of grilled or open-flame roasted skewered chicken, marinated in a blend of Nepali spices, including garlic, ginger, cumin, and coriander. This high-protein dish is typically cooked without additional fat or oil, making it a healthier alternative to fried chicken dishes. With chicken being a lean meat, it provides essential nutrients like high-quality protein, B vitamins (particularly niacin and B6), and minerals like phosphorus and selenium while being relatively low in saturated fat when compared to red meat. Enjoyed as a street food or special meal, Chicken Sekuwa represents the bold and earthy flavors of Nepali cuisine.
Health Benefits
- Chicken is rich in high-quality protein, essential for muscle growth and repair.
- Contains vitamin B6, which supports brain health and helps in the production of neurotransmitters.
- Provides selenium, an antioxidant that helps protect cell damage and promotes a healthy immune system.
Dietary Considerations
Selection and Storage
Store marinated chicken in the refrigerator for up to 2 days or freeze for up to 3 months. Cooked Chicken Sekuwa should be refrigerated in an airtight container and consumed within 3-4 days.
Common Questions About Chicken sekuwa Nutrition
Is Chicken Sekuwa high in protein?
Yes, Chicken Sekuwa is high in protein due to its chicken base. A 3 oz (85 g) serving typically contains around 25-28 grams of protein, making it an excellent choice for those looking to meet their daily protein needs, especially for muscle building and repair.
Can I eat Chicken Sekuwa on a keto diet?
Yes, Chicken Sekuwa is suitable for a keto diet as it is low in carbohydrates, especially if prepared traditionally without added sugar. A standard serving has 0-2 grams of carbs, depending on the marination ingredients, making it a great option for low-carb and keto-friendly meals.
What are the health benefits or concerns of eating Chicken Sekuwa?
Chicken Sekuwa is a healthy source of lean protein, which helps support muscle growth and repair. It is often grilled, reducing the fat content compared to fried dishes. However, some pre-marinades may include excessive sodium or unhealthy fats, so preparing it at home or checking for additives in pre-made options is recommended.
What is a recommended portion size for Chicken Sekuwa?
A typical serving size for Chicken Sekuwa is 3-4 oz (85-113 g), which provides about 150-180 calories depending on preparation. For a balanced meal, pair it with non-starchy vegetables or a whole grain like brown rice to complement its high protein content.
How does Chicken Sekuwa compare to other grilled chicken dishes?
Chicken Sekuwa is distinct from other grilled chicken dishes because of its Nepali-style marination, often using spices like cumin, turmeric, and ginger. Nutritionally, it is comparable to other grilled chicken options, with high protein and low fat. If comparing to fried chicken, Sekuwa is generally healthier due to its lower calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
