1 serving (200 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken sandwich
The breaded chicken sandwich is a popular dish rooted in American fast food culture and often found in global cuisines that appreciate fried or crispy textures. It typically consists of a boneless chicken fillet coated in breadcrumbs or batter, fried or oven-baked, and served between two pieces of bread or a bun. The sandwich provides balanced macronutrients, primarily protein from chicken, fats from the breading and cooking method, and carbohydrates from the bun. Depending on preparation, it may also contain moderate levels of sodium and calories, making it a hearty meal option. When paired with vegetables like lettuce, tomato, or pickles, the sandwich contains some fiber and added vitamins. The exact nutritional profile varies by ingredients and portion sizes but is usually high in protein, ranging from 25-35 grams per serving (4-6 oz chicken).
Health Benefits
- Rich in protein, aiding muscle repair and maintenance with approximately 25-35 grams of protein per serving.
- Provides selenium from chicken, which supports thyroid function and immune health.
- Offers B vitamins such as B6 and niacin, essential for energy metabolism and nervous system health.
Dietary Considerations
Selection and Storage
Store freshly breaded and cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness before serving.
Common Questions About Breaded chicken sandwich Nutrition
How much protein and calories are in a breaded chicken sandwich?
A typical breaded chicken sandwich contains about 20-25 grams of protein and 400-600 calories, depending on the size and specific ingredients. It also provides around 10-15 grams of fat and varying amounts of sodium, which can exceed 800 mg.
Is a breaded chicken sandwich suitable for a keto diet?
A breaded chicken sandwich is not suitable for a keto diet due to the breading and bun, which are high in carbohydrates. A keto-friendly alternative could be grilled chicken served in lettuce wraps or without a bun.
Are there any health concerns with eating breaded chicken sandwiches regularly?
Eating breaded chicken sandwiches too frequently can contribute to excessive calorie, fat, and sodium intake, which may increase the risk of weight gain, high blood pressure, and heart disease. They are best enjoyed in moderation and balanced with healthier options.
What is a reasonable portion size for a breaded chicken sandwich?
A reasonable portion is one standard sandwich, typically weighing around 200-300 grams. Pairing it with a side of vegetables or a salad can help create a more balanced meal.
How does a breaded chicken sandwich compare to a grilled chicken sandwich?
A breaded chicken sandwich is generally higher in calories and fat due to the frying process and coating, while grilled chicken sandwiches tend to be leaner and lower in calories. For a healthier option, choose grilled chicken as it avoids added oils and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
