1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken saute
Chicken sauté is a versatile dish commonly found in various global cuisines ranging from French to Asian. It typically involves pan-cooking chicken pieces in minimal oil, often accompanied by vegetables, spices, and sauces. Chicken is a lean protein source, containing approximately 165 calories, 31 grams of protein, and 3.6 grams of fat per 100 grams of cooked chicken breast. Rich in essential nutrients like vitamin B6, phosphorus, and niacin, chicken sauté provides a balanced combination of macronutrients and micronutrients depending on the spices and vegetables used, making it a staple in healthy diets worldwide.
Health Benefits
- Excellent source of lean protein, supporting muscle growth and repair with 31 grams of protein per 100 grams of cooked chicken breast.
- Contains vitamin B6, which plays a vital role in energy metabolism and immune function.
- Rich in phosphorus, important for maintaining strong bones and teeth, comprising 15% of the daily recommended intake per 100 grams.
Dietary Considerations
Selection and Storage
Store cooked chicken sauté in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Chicken saute Nutrition
Is chicken sauté high in protein?
Yes, chicken sauté is a great source of protein. A 4-ounce serving of sautéed chicken breast contains approximately 26-30 grams of protein, making it an excellent choice for muscle-building and overall health.
Can I eat chicken sauté on a keto diet?
Absolutely! Chicken sauté is compatible with a keto diet as it is low in carbohydrates. Pairing it with low-carb vegetables and using healthy fats like olive oil or butter for cooking enhances its suitability for a keto-friendly meal.
What are the health benefits or concerns of eating chicken sauté?
Chicken sauté is rich in protein, vitamins like B6 and B12, and essential minerals such as phosphorus and selenium, which support bone health and immune function. However, excessive use of oil or high-sodium seasonings in preparation can increase calories and sodium intake, so it's best to cook it with minimal oil and season it moderately.
What is the recommended portion size for chicken sauté?
The recommended portion size for chicken sauté is typically 4-6 ounces of cooked chicken per serving. This amount provides sufficient protein while maintaining a balanced meal when paired with vegetables or grains.
How does chicken sauté compare to grilled chicken in terms of nutrition?
Chicken sauté and grilled chicken are nutritionally similar in terms of protein content, but sautéing can sometimes add more calories if cooked with excess oil. Grilled chicken is often lower in calories since it is cooked without additional fat, making it a slightly leaner option depending on preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
