1 serving (200 grams) contains 250 calories, 18.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sausage marinara sauce
Chicken Sausage Marinara Sauce is a flavorful twist on traditional Italian marinara, combining the robust taste of tomato-based sauce with lean chicken sausage. This dish typically features crushed tomatoes, garlic, onions, Italian herbs, and olive oil, with chicken sausage adding a protein boost. Originating from Italian cuisine, marinara sauces are known for their simplicity and vibrant flavors derived from fresh ingredients. Using chicken sausage instead of pork offers a lower-fat alternative, making this option lighter without sacrificing taste. Rich in vitamin C from the tomatoes and protein from the sausage, it can be a nutritious topping for pasta, zucchini noodles, or even whole grain dishes. However, it may contain added sodium depending on the sausage brand, so looking for reduced-sodium options is recommended for a heart-healthy choice. This versatile sauce combines classic Italian comfort with a nutritious spin suitable for many diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
