1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sandwhich
A chicken sandwich is a popular meal that typically consists of a cooked chicken breast placed between two slices of bread or a bun, accompanied by various toppings such as lettuce, tomatoes, mayonnaise, or pickles. Originating in the United States, the chicken sandwich has become a staple in both fast-food chains and homemade cuisines worldwide. Nutritionally, a grilled chicken sandwich (without excessive sauces or fried preparation) is a good source of lean protein, providing approximately 25-30 grams of protein per serving, while remaining relatively low in saturated fat. Depending on the bread and toppings used, it also offers varying amounts of carbohydrates and fiber.
Health Benefits
- Rich source of protein, essential for muscle repair and immune function—approximately 30 grams in a 4-ounce chicken breast.
- Low in saturated fat (if grilled), which supports heart health and reduces the risk of cardiovascular disease.
- Contains B vitamins like niacin (B3), which aids in energy metabolism and nervous system support.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator and consume within 3-4 days. Use fresh bread to maintain texture and flavor, and assemble the sandwich just before eating to avoid sogginess.
Common Questions About Chicken sandwhich Nutrition
Is a chicken sandwich high in protein?
Yes, a chicken sandwich is typically high in protein. Depending on the portion size and preparation, a grilled chicken breast in a sandwich can provide about 20-30 grams of protein, making it a great option for muscle repair and maintenance. However, bread and toppings can affect the overall nutritional profile.
Can I eat a chicken sandwich on a keto diet?
A standard chicken sandwich is not keto-friendly due to the carb content in the bread. However, you can make it keto-compatible by using lettuce wraps or low-carb bread alternatives instead of regular buns. Focus on grilled chicken and avoid high-sugar condiments like ketchup or BBQ sauce.
What are the health benefits or concerns of eating a chicken sandwich?
A chicken sandwich can provide lean protein and essential nutrients like B vitamins and phosphorus, especially if made with grilled chicken and whole-grain bread. However, fried chicken sandwiches may be high in unhealthy fats and calories, and processed toppings like mayonnaise can increase sodium and fat content.
How many chicken sandwiches should I eat in one serving?
One sandwich is typically considered a standard serving size. A grilled chicken sandwich with healthy toppings and whole-grain bread can be part of a balanced meal, but consider pairing it with vegetables or a side salad for added nutrients. Avoid overeating high-calorie versions or large portions.
How does a chicken sandwich compare to a burger?
A chicken sandwich is usually leaner and lower in saturated fat compared to a beef burger, especially if the chicken is grilled instead of fried. However, the calorie content can be similar depending on toppings and preparation. Generally, chicken is a healthier choice for lower fat and higher protein content, particularly when opting for a grilled version.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
