1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken salan
Chicken Salan is a traditional Pakistani curry dish made with chicken, spices, and aromatic herbs. It is often paired with rice or flatbread such as naan or roti, and belongs to South Asian cuisine. Chicken serves as the main ingredient, providing high-quality protein while the rich blend of spices such as turmeric, coriander, and cumin adds flavor and potential health benefits. The curry often contains tomatoes and onions, contributing vitamins like vitamin C and antioxidants. Nutritionally, Chicken Salan is a balanced dish with proteins, fats, and carbohydrates, depending on preparation methods. While the exact nutrient profile varies, it typically offers around 250-350 calories per serving, depending on added oils and cooking methods.
Health Benefits
- Rich in protein (approximately 30 grams per serving), which supports muscle repair and overall growth.
- Contains turmeric, a spice high in curcumin, which has anti-inflammatory and antioxidant properties.
- Chicken provides selenium (17 mcg per 100 grams), an essential mineral supporting thyroid function and immunity.
Dietary Considerations
Selection and Storage
Store Chicken Salan in an airtight container in the refrigerator for up to three days. Reheat thoroughly before serving to ensure food safety.
Common Questions About Chicken salan Nutrition
Is Chicken Salan high in protein?
Yes, Chicken Salan is high in protein due to the chicken meat used as the primary ingredient. A typical serving of Chicken Salan (around 1 cup) made with bone-in chicken can contain approximately 15-25 grams of protein, depending on the recipe.
Can I eat Chicken Salan on a keto diet?
Chicken Salan can be compatible with a keto diet if prepared without carb-heavy ingredients like potatoes or flour. Focus on using a low-carb base with spices, yogurt, or coconut milk ensuring the dish remains flavorful while keeping carbs minimal.
What are the health benefits of eating Chicken Salan?
Chicken Salan is rich in protein, which aids muscle repair and growth, and it provides essential vitamins like B6 and Niacin, which support energy metabolism. However, monitor the oil and salt used in the recipe as excessive amounts can increase calorie count and sodium levels.
What is the recommended portion size for Chicken Salan?
A balanced portion size for Chicken Salan is around 1 cup or approximately 200-250 grams per serving, including chicken and gravy. Pairing it with a small serving of whole-grain bread or brown rice can make a complete meal without overloading calories.
How does Chicken Salan compare to other chicken curry dishes?
Chicken Salan typically uses a thinner, spiced gravy compared to creamier curries like Butter Chicken. It often contains fewer calories depending on the oil and spices used. It's a good choice if you're looking for a lighter, more traditional South Asian chicken curry option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
