Shrimp salad rolls

Appetizer

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		6.3 g	8%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		634.9 mg	27%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 56 cal (18.2%)

Protein: 63 cal (20.5%)

Carbs: 190 cal (61.3%)

About Shrimp salad rolls

Shrimp salad rolls, a popular dish in Asian cuisine, particularly Vietnamese, are a refreshing and savory combination of shrimp, fresh vegetables, herbs, and rice paper wraps. Often served with a peanut or hoisin-based dipping sauce, these rolls provide a balance of lean protein, fiber, and healthy fats. Shrimp is a low-calorie source of high-quality protein, rich in essential nutrients such as selenium, vitamin B12, and omega-3 fatty acids. Paired with vegetables like lettuce, carrots, and cucumber, and wrapped in rice paper, shrimp salad rolls offer a nutrient-dense, light meal or snack packed with flavor and texture. They are a favored choice for those seeking healthy, minimally processed foods with a calorie-conscious profile.

Health Benefits

• High-quality protein from shrimp supports muscle repair and growth, with about 18 grams of protein per 85 grams (3 ounces) of shrimp.
• Rich in selenium, shrimp provides 48% of the daily recommended intake per 85 grams, which helps support thyroid function and immune health.
• Fresh vegetables in the rolls supply dietary fiber, promoting digestive health and regular bowel movements.
• Omega-3 fatty acids in shrimp contribute to heart and brain health, reducing inflammation and supporting cognitive function.
• Vitamin B12 in shrimp aids in red blood cell formation and prevents anemia, with 21% of the daily recommended value in a 3-ounce serving.

Dietary Considerations

Allergens: Contains shellfish, peanuts, tree nuts (if included in dipping sauce)

Suitable for: Pescatarian, gluten-free (if gluten-free rice paper and sauce are used)

Not suitable for: Vegan, vegetarian, individuals with shellfish allergies, nut-allergic individuals (if nuts are included in sauce)

Selection and Storage

Shrimp salad rolls are best eaten fresh, as the rice paper can become soggy over time. If storing, wrap each roll tightly in plastic wrap and keep refrigerated for up to 24 hours.

Common Questions About Shrimp salad rolls Nutrition

How many calories are in shrimp salad rolls?

Shrimp salad rolls typically contain around 150-200 calories per roll, depending on the size and ingredients. They are relatively low in calories due to the use of fresh vegetables, shrimp, and rice paper wrappers, making them a light and healthy choice.

Are shrimp salad rolls suitable for a keto diet?

Shrimp salad rolls are generally not suitable for a strict keto diet because rice paper wrappers and the sweet dipping sauces often used contain carbs. However, you can modify the recipe by using lettuce leaves instead of rice paper and opting for a low-carb sauce.

What are the health benefits of eating shrimp salad rolls?

Shrimp salad rolls are rich in lean protein from shrimp and vitamins like A and C from fresh vegetables. They are also low in fat and calories, making them a great option for maintaining a healthy weight. However, individuals with shellfish allergies should avoid them.

How many shrimp salad rolls should I eat per serving?

A typical serving size is 2-3 rolls for a balanced light meal, which provides around 300-500 calories. You can pair them with a side salad or soup for additional nutrients if eating them as a full meal.

How do shrimp salad rolls compare to spring rolls in terms of health and calories?

Shrimp salad rolls are healthier than fried spring rolls as they are not deep-fried and contain fresh vegetables, reducing fat and calorie content. While shrimp salad rolls typically have 150-200 calories per roll, fried spring rolls can have 300-400 calories mostly due to oil absorption.

Data Sources & Scientific References