1 serving (65 grams) contains 300 calories, 5.0 grams of protein, 17.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
1097.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.2 g | 79% | |
| Saturated Fat | 36.6 g | 183% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 73.1 mg | 24% | |
| Sodium | 731.4 mg | 31% | |
| Total Carbohydrates | 124.3 g | 45% | |
| Dietary Fiber | 7.3 g | 26% | |
| Sugars | 43.9 g | ||
| protein | 18.3 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.1 mg | 5% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 438.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Schokolade croissant
A Schokolade Croissant, originating from French cuisine, is a flaky pastry filled with rich chocolate. Made primarily from flour, butter, sugar, eggs, and dark chocolate, it combines the indulgent sweetness of chocolate with the buttery texture of a croissant. Calorically dense, an average Schokolade Croissant provides around 300-400 calories, primarily derived from carbohydrates and fats, with small amounts of protein. It is high in saturated fats due to the butter and may contain added sugars if made with milk chocolate. Commonly enjoyed as a breakfast or dessert pastry, it is renowned for its decadent flavor and airy, layered texture.
Health Benefits
- Provides quick energy due to digestible carbohydrates from flour.
- Contains small amounts of iron derived from cocoa in dark chocolate, supporting oxygen transport in the body.
- Butter used in croissants provides vitamin A, which is essential for vision and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or freeze for longer preservation. Reheat in an oven at 350°F (175°C) for optimal crispiness.
Common Questions About Schokolade croissant Nutrition
What is the nutritional content of a Schokolade Croissant?
A typical Schokolade Croissant contains around 300-400 calories, 4-6 grams of protein, 15-20 grams of fat, and 30-40 grams of carbohydrates. It is low in dietary fiber and provides minimal vitamins or minerals, except small amounts of calcium and iron from the pastry and chocolate filling.
Can I eat a Schokolade Croissant on a keto diet?
No, a Schokolade Croissant is not suitable for a keto diet due to its high carbohydrate content (30-40 grams per serving). Keto diets typically limit carb intake to 20-50 grams per day, making this pastry incompatible with keto dietary restrictions.
Are Schokolade Croissants healthy to eat regularly?
Schokolade Croissants are considered a treat rather than a health food. They are high in calories, sugar, and saturated fat, which may contribute to weight gain and increased risk of heart disease if consumed excessively. Enjoy them occasionally and balance with healthier, nutrient-rich foods.
What is the recommended serving size for a Schokolade Croissant?
One Schokolade Croissant is typically considered a single serving, and it’s best enjoyed in moderation due to its high calorie and fat content. Pairing it with a source of protein, such as a boiled egg or yogurt, can help create a more balanced meal.
How does a Schokolade Croissant compare to a plain croissant?
A Schokolade Croissant generally has more calories and sugar than a plain croissant due to the chocolate filling. While a plain croissant averages 200-250 calories, the chocolate version can range from 300 to 400 calories. Both are indulgent foods with similar fat content but differ in sweetness and carbohydrate levels.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
