1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken roti
Chicken Roti is a traditional dish popular in South Asian and Caribbean cuisines. It typically consists of spiced chicken curry wrapped in a roti, a type of unleavened flatbread. The dish combines lean protein from the chicken with carbohydrates from the roti, making it both filling and nutrient-dense. On average, a serving of chicken roti (about 300g) contains approximately 400-500 calories, 30-35g of protein, and 50-60g of carbohydrates. It may also provide micronutrients such as iron, zinc, and phosphorus from the chicken, while the spices often used, such as turmeric and cumin, may contain antioxidants. Roti itself may contribute dietary fiber if made with whole wheat flour. Chicken Roti's nutritional profile varies depending on preparation methods and portion size but makes for a balanced meal when consumed in moderation as part of a healthy diet.
Health Benefits
- Provides high-quality lean protein (30-35g per serving) to support muscle growth and repair.
- Contains iron and zinc from chicken, which are essential for oxygen transport and immune function.
- Rich in antioxidants like curcumin from turmeric, which may have anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store cooked chicken roti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Chicken roti Nutrition
Is Chicken Roti high in protein?
Yes, Chicken Roti is relatively high in protein due to the chicken filling. On average, one medium-sized Chicken Roti contains around 20-25 grams of protein, depending on the portion of chicken used. This makes it a good choice for meeting your daily protein intake.
Can I eat Chicken Roti on a keto or low-carb diet?
Chicken Roti is generally not suitable for a keto or strict low-carb diet because of the roti, which is made from flour and contains a significant amount of carbohydrates—typically 30-40 grams in a single serving. Opting for a low-carb or keto-friendly wrap alternative can make it more diet-compatible.
What are the health benefits or concerns of eating Chicken Roti?
Chicken Roti provides a good balance of protein, carbohydrates, and micronutrients like iron and B vitamins found in chicken. However, it can also be high in calories and sodium, particularly if it's prepared with added sauces or oils. Consuming it in moderation as part of a balanced diet is recommended to avoid excess calorie or salt intake.
What is the recommended serving size for Chicken Roti?
A single medium-sized Chicken Roti (approximately 250-300 grams) is typically considered a full serving. This portion provides roughly 400-500 calories depending on the preparation. For a lighter meal, you can pair half a roti with a side of vegetables or salad.
How does Chicken Roti compare to other wraps or similar foods?
Chicken Roti tends to contain more carbohydrates compared to lettuce wraps or low-carb wraps due to the traditional flour roti. However, it typically offers more protein than a vegetarian wrap. To make it a healthier option, opt for whole wheat or whole grain rotis that provide additional fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
