Keto Chicken Roti
Indulge in the savory flavors of Keto Chicken Roti, a low-carb twist on a beloved classic. This recipe combines tender, spiced chicken breasts—pan-seared to golden perfection—with homemade keto roti made from almond flour and psyllium husk powder for a soft, pliable texture. Featuring aromatic garlic powder, smoky paprika, and a hint of butter, every bite delivers bold flavors without compromising your keto lifestyle. With under an hour from prep to plate, this nutritious dish is perfect for meal prep or a satisfying lunch. Serve the roti warm, stuffed with juicy chicken slices and a garnish of fresh herbs for a restaurant-worthy experience that’s gluten-free, wholesome, and utterly delicious!
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Recipe Information
Ingredients
- 2 pieces Chicken breast
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Pepper
- 2 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 2 large Eggs
- 0.5 cup Water
- 2 tablespoons Butter
Instructions
Start by preparing the chicken; season the chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
Heat a skillet over medium heat and cook the chicken breasts for about 7-8 minutes per side or until fully cooked and golden brown. Remove from heat and let it rest.
In a mixing bowl, combine almond flour, psyllium husk powder, baking powder, and a pinch of salt.
In another bowl, beat the eggs and add the water, stirring until blended.
Combine the wet ingredients with the dry ingredients and mix until a dough forms.
Divide the dough into 4 equal portions, rolling each into a ball.
Roll out each dough ball between two sheets of parchment paper until you reach a roti shape, about 6 inches in diameter.
Heat a non-stick skillet over medium heat. Place each rolled-out dough into the skillet and cook for about 2-3 minutes on each side or until browned and cooked through.
Thinly slice the cooked chicken breasts.
Assemble the Keto Chicken Roti by placing chicken slices in each roti.
Optional: Garnish with fresh herbs or a squeeze of lemon juice before serving.
Nutrition Facts
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 765 mg | 33% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 2.2 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 165 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
