1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beet roti
Beet Roti is a vibrant, nutrient-rich flatbread rooted in South Asian cuisine. Made by combining whole wheat flour, pureed or grated beets, and a blend of spices like cumin and coriander, this roti is as flavorful as it is colorful. Beets are a powerhouse of nutrients, providing fiber, folate, potassium, and antioxidants, while the whole wheat base contributes to a healthy dose of complex carbohydrates and additional fiber. This combination supports heart health, digestion, and sustained energy. The absence of added fats or sugars makes it a wholesome choice for most diets. Traditionally cooked on a skillet, it maintains a soft texture and earthy flavor, pairing beautifully with dals, yogurt, or light vegetable curries. While Beet Roti is generally healthy, it’s important to moderate its portion size and toppings to manage calorie intake. This fusion of taste, nutrition, and tradition makes it a delicious and wholesome addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
