Nutrition Facts for Chicken curry and roti

Chicken Curry and Roti

Image of Chicken Curry and Roti
Nutriscore Rating: 76/100

Dive into the irresistible flavors of this classic Chicken Curry and Roti recipe, a comfort food staple that brings the authentic taste of South Asian cuisine to your table. Tender chicken pieces are simmered in a rich, spiced curry made with a medley of aromatic ingredients like cumin seeds, turmeric, garam masala, and a dash of plain yogurt for a creamy finish. Paired with soft, homemade whole wheat roti—rolled thin and cooked to perfection on a skillet—this dish offers a delightful balance of warmth, spice, and heartiness. Perfect for weeknights or special occasions, this recipe is a wholesome, satisfying meal that serves four, ready in just over an hour. Garnish with fresh cilantro and serve your chicken curry alongside warm, butter-brushed roti for an authentic and flavorful experience that will leave everyone asking for seconds.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 500 g Chicken (bone-in or boneless, cut into pieces)
  • 2 large Onion (finely chopped)
  • 4 cloves Garlic (minced)
  • 1 tbsp Ginger (grated)
  • 3 medium Tomatoes (finely chopped or pureed)
  • 3 tbsp Plain yogurt
  • 3 tbsp Vegetable oil
  • 1 tsp Cumin seeds
  • 0.5 tsp Turmeric powder
  • 1 tsp Coriander powder
  • 0.5 tsp Red chili powder
  • 0.5 tsp Garam masala
  • 1 tsp Salt
  • 2 tbsp Fresh cilantro (chopped, for garnish)
  • 1.5 cups Water
  • 2 cups Whole wheat flour (for roti)
  • 1 tbsp Vegetable oil (for roti dough)
  • 0.25 tsp Salt (for roti dough)
  • 0.75 cups Water (for roti dough)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

17 steps
1

Prepare the chicken by washing and patting it dry. Set aside.

2

Heat 3 tbsp of vegetable oil in a large, deep pan over medium heat.

3

Add 1 tsp of cumin seeds and let them sizzle for 30 seconds.

4

Add finely chopped onions and sauté until golden brown, about 7-8 minutes.

5

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

6

Add chopped tomatoes and cook until the mixture becomes a thick paste and the oil begins to separate, about 10 minutes.

7

Stir in 0.5 tsp turmeric powder, 1 tsp coriander powder, 0.5 tsp red chili powder, and 1 tsp salt. Cook for 1 minute.

8

Add the chicken pieces and mix well to coat them with the spice mixture. Cook for 5 minutes, stirring occasionally.

9

Add 3 tbsp plain yogurt, stirring it into the chicken mixture.

10

Pour in 1.5 cups of water and bring to a gentle boil. Lower the heat, cover, and simmer for 25-30 minutes, or until the chicken is cooked through and tender.

11

Sprinkle 0.5 tsp garam masala and mix well. Simmer for an additional 2 minutes.

12

Garnish with fresh chopped cilantro. Remove from heat and set aside.

13

To prepare the roti dough, combine 2 cups of whole wheat flour, 0.25 tsp salt, and 1 tbsp vegetable oil in a mixing bowl.

14

Gradually add 0.75 cups of water and knead into a smooth, soft dough. Cover with a damp cloth and let rest for 15 minutes.

15

Divide the dough into 8 equal portions and roll each one into thin, round discs using a rolling pin.

16

Heat a skillet or tawa over medium heat. Cook each disc for 1-2 minutes per side, pressing gently with a spatula, until light brown spots appear and it puffs slightly.

17

Brush the roti lightly with butter or ghee, if desired. Serve warm with the chicken curry.

Cooking Tip: Take your time with each step for the best results!
2716
cal
177.0g
protein
225.9g
carbs
128.1g
fat

Nutrition Facts

1 serving (1827.7g)
Calories
2716
% Daily Value*
Total Fat 128.1 g 164%
Saturated Fat 28.0 g 140%
Polyunsaturated Fat 25.2 g
Cholesterol 443 mg 148%
Sodium 3398 mg 148%
Total Carbohydrate 225.9 g 82%
Dietary Fiber 35.5 g 127%
Total Sugars 20.1 g
Protein 177.0 g 354%
Vitamin D 2.2 mcg 11%
Calcium 376 mg 29%
Iron 18.9 mg 105%
Potassium 2861 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
25.6%%
41.7%%
Fat: 1152 cal (41.7%%)
Protein: 708 cal (25.6%%)
Carbs: 903 cal (32.7%%)