1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 30.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
518.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.3 g | 36% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ranch blt
The Chicken Ranch BLT is a delicious sandwich that combines classic American favorites with a hearty twist. This dish features tender grilled or crispy chicken breast paired with smoky bacon, fresh lettuce, ripe tomatoes, and creamy ranch dressing, all layered on toasted bread or a soft bun. The sandwich reflects American comfort food, blending savory flavors and satisfying textures. Nutritionally, the Chicken Ranch BLT offers a source of protein from both the chicken and bacon, along with essential vitamins from the crisp lettuce and tomatoes. However, the calorie content may be higher due to the added bacon, dressing, and bread. Choosing grilled chicken, opting for a lighter dressing, or serving it on whole grain bread can enhance its health benefits while maintaining its indulgent flavor. This sandwich is perfect for lunchtime cravings or a hearty meal that's both flavorful and filling.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
