1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon avocado
The Bacon avocado, native to California and widely enjoyed in Mediterranean-inspired dishes, is a hybrid variety characterized by its smooth, green skin and creamy, mild flavor. This medium-sized avocado contains heart-healthy monounsaturated fats that contribute to improved cholesterol levels and support overall cardiovascular health. Rich in vitamins like C, E, and K, along with essential minerals such as potassium, it promotes a robust immune system and proper muscle function. Packed with dietary fiber, it aids in digestion and helps maintain a feeling of fullness. While the Bacon avocado is slightly lower in fat compared to other varieties, its calorie content can add up, so portioning is key in calorie-conscious diets. Versatile in preparation, it complements salads, sandwiches, and dips, making it a nutritious addition to various cuisines. Balancing creaminess with subtle earthiness, the Bacon avocado is both nourishing and delicious.
