1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken puff
Chicken Puff is a flaky baked pastry filled with a savory chicken-based mixture, often flavored with spices and herbs. Popular in South Asian, Middle Eastern, and Western cuisines, this dish combines puff pastry's buttery texture with a protein-rich filling. The nutritional profile of a chicken puff varies based on preparation but generally includes carbohydrates from the pastry, protein from the chicken, and fats from both the filling and pastry. On average, a medium-sized chicken puff provides around 250-300 calories, 10-15 grams of protein, and 15-20 grams of fat, depending on the recipe.
Health Benefits
- Chicken provides high-quality protein essential for muscle growth and repair, with about 20-25 grams of protein per 100 grams of cooked chicken.
- The puff pastry contains carbohydrates, which serve as a quick source of energy for the body.
- Chicken is a good source of niacin (Vitamin B3), supporting metabolism and maintaining healthy skin.
Dietary Considerations
Selection and Storage
Store chicken puffs in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or toaster to maintain crispness.
Common Questions About Chicken puff Nutrition
Is a chicken puff high in protein?
Chicken puff contains moderate protein due to the chicken filling, typically providing about 7-12 grams of protein per serving depending on the recipe. However, the puff pastry itself is primarily composed of carbohydrates and fats, which may diminish the overall protein content compared to baked chicken alone.
Can I eat a chicken puff on a keto diet?
Chicken puff is generally not suitable for a keto diet because puff pastry is high in carbohydrates, often containing 15-30 grams of carbs per serving. Keto-friendly alternatives might use almond flour or low-carb dough to replace traditional puff pastry.
Are chicken puffs healthy to eat?
Chicken puffs can be enjoyed in moderation but are not considered particularly healthy due to their high saturated fat and calorie content, which comes from the buttery puff pastry. A typical chicken puff can have 250-350 calories, so it is best consumed as an occasional treat rather than a regular meal.
How many chicken puffs can I have in a meal?
For most adults, one or two chicken puffs per meal may be an appropriate serving, as each puff typically contains 250-350 calories. Pairing them with a side of vegetables or salad can help balance the meal nutritionally.
How does a chicken puff compare to a chicken sandwich nutritionally?
A chicken puff is generally higher in fats and calories due to its buttery puff pastry, while a chicken sandwich may offer better balance with lean protein and whole-grain bread options. For example, a standard chicken puff has 250-350 calories, whereas a grilled chicken sandwich on whole-grain bread may average 400-500 calories but provide more fiber and less saturated fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
