1 serving (100 grams) contains 128 calories, 5.7 grams of protein, 8.6 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 101 mg | 33% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 102 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spinach souffle
Spinach souffle is a classic French dish known for its airy texture and savory flavor. Originating from French cuisine, this baked delicacy combines spinach, eggs, milk, and cheese, making it a nutrient-dense, protein-rich meal. Spinach, the primary ingredient, is a powerhouse of vitamins A, C, and K, along with iron, folate, and fiber. The fluffy texture results from beaten egg whites, incorporating protein while keeping the dish light. With its blend of nutrient-packed vegetables and dairy, spinach souffle offers a rich mix of essential nutrients while being relatively low in calories when prepared with minimal added fats.
Health Benefits
- Supports bone health due to calcium from cheese and vitamin K from spinach.
- Boosts immunity with vitamin C content in spinach, aiding in cell repair and resistance to infections.
- Improves energy levels as spinach contains non-heme iron, essential for oxygen transport in the bloodstream.
Dietary Considerations
Selection and Storage
Spinach souffle is best enjoyed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven to maintain texture.
Common Questions About Spinach souffle Nutrition
Is Spinach Souffle high in protein?
Spinach Souffle typically contains around 6-10 grams of protein per serving, depending on the recipe. The protein mainly comes from eggs and cheese, which are common ingredients, making it a moderate source of protein.
Can I eat Spinach Souffle on a keto diet?
Yes, Spinach Souffle can be keto-friendly if it is made without flour or starchy thickeners. A typical keto-style Spinach Souffle mainly includes spinach, eggs, cheese, and cream, which are all low in carbs and fit well within keto macros.
What are the health benefits of Spinach Souffle?
Spinach Souffle is rich in vitamins and minerals such as vitamin A, vitamin K, and calcium, primarily due to the spinach. It can support eye health, bone health, and immune function. However, some recipes high in cream and cheese may contain more saturated fat and sodium, so moderation is key.
How much Spinach Souffle should I eat in one serving?
A standard serving of Spinach Souffle is about 1 cup (approximately 200-250 grams), which typically provides 150-250 calories depending on the recipe. This portion size is suitable as a side dish or can be increased if paired with low-calorie vegetables for a main meal.
How does Spinach Souffle compare to plain steamed spinach?
While steamed spinach is lower in calories (about 40 per cup) and fat, Spinach Souffle offers more protein and a richer flavor due to the use of eggs and cheese. However, the souffle may also be higher in saturated fat and sodium, depending on how it is prepared.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Spinach souffle DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
